ADHD medication tips Medications used to treat ADD have been around for many years. But how do you know which medications work best for you or your child? It’s good to have a lot of patience when working with ADD medications, especially if other medications are also involved. Here are a few things I encourage you to consider before you begin a medication regimen. Obtain a proper assessment – Begin by talking to your primary care physician. Make certain your...Read More »
Whenever I talk to a person who is experiencing ADHD themselves or they have an ADHD partner or child, one of my first questions is, “Do you keep a log of what’s happening and what’s not”? The answer I usually get is no. Now, after you read this blog post I want you to take away two important facts: ADHD people are “consistently inconsistent” whether they want to be or not, and No one, no matter how hard you try, can keep everything in your head! It’s exhausting, it...Read More »
Developing the Power of observation Do you recall in the stories of Sherlock Holmes and how he always seemed to have the ability to quickly read a situation and come up with a theory, that to everyone else, seemed impossible? How was he able to do that? He took great pride in observing people, places and situations. Anyone can become a good observer but it can be a really valuable tool when you have a child who is challenged ADHD characteristics. As we continue our...Read More »
What does it mean to be aware? It involves a conscious effort to be focused, and to pay attention to the smallest of details. Being aware, or mindful, means that we become aware of every nuance of thought, feeling, sensation, reaction and experience. It’s can be a very powerful place to be, but most of us don’t allow ourselves to drink in the essence and simplicity of simply being in the moment. This is because we have to make a conscious effort and choice to stop...Read More »
Imagine that one room in your home where you’d rather keep the door closed, than open. Behind that door is the one space in your home where you “hide” what you don’t want anyone to see. Maybe if you just leave things in there, the things inside will vanish one day. The only reason you walk inside the room is to plop something down….somewhere….anywhere….until you can get to it on another day. But what happens? That day never comes. This may be the room where you dump...Read More »
Now that the New Year is upon us, many of you have probably announced that you have at least one, if not more resolutions that you hope to conquer before the end of the year. But what usually happens? All of your good intentions fail because of one reason—you let life get in the way. So, I’m going to share some tips on how to stop this cycle. Have you ever said to someone or yourself that you need to call someone before the end of the day, then the day slips by and in...Read More »
Laurie Mrva, Daleville, VA
I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!
K.C. Gott, TN
I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals. Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.
Janeson Keeley, Roanoke, VA
Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together. Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.