What is an Observation Log?

What is an Observation Log?

Whenever I talk to a person who is experiencing ADHD themselves or they have an ADHD partner or child, one of my first questions is, “Do you keep a log of what’s happening and what’s not”?  The answer I usually get is no.  Now, after you read this blog post I want you to take away two important facts: ADHD people are “consistently inconsistent” whether they want to be or not, and No one, no matter how hard you try, can keep everything in your head!  It’s exhausting, it...

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The Power of Observation

The Power of Observation

Developing the Power of observation Do you recall in the stories of Sherlock Holmes and how he always seemed to have the ability to quickly read a situation and come up with a theory, that to everyone else, seemed impossible?  How was he able to do that?  He took great pride in observing people, places and situations.  Anyone can become a good observer but it can be a really valuable tool when you have a child who is challenged ADHD characteristics.  As we continue our...

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Helping the ADHD Parent: The gift of Awareness

What does it mean to be aware?  It involves a conscious effort to be focused, and to pay attention to the smallest of details.  Being aware, or mindful, means that we become aware of every nuance of thought, feeling, sensation, reaction and experience.   It’s can be a very powerful place to be, but most of us don’t allow ourselves to drink in the essence and simplicity of simply being in the moment.  This is because we have to make a conscious effort and choice to stop...

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Virtually Organize Your Home Today!

Virtually Organize Your Home Today!

Imagine that one room in your home where you’d rather keep the door closed, than open.  Behind that door is the one space in your home where you “hide” what you don’t want anyone to see.  Maybe if you just leave things in there, the things inside will vanish one day.  The only reason you walk inside the room is to plop something down….somewhere….anywhere….until you can get to it on another day.  But what happens?  That day never comes. This may be the room where you dump...

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Creating Resolutions the ADHD Way

Creating Resolutions the ADHD Way

Now that the New Year is upon us, many of you have probably announced that you have at least one, if not more resolutions that you hope to conquer before the end of the year.  But what usually happens?  All of your good intentions fail because of one reason—you let life get in the way.  So, I’m going to share some tips on how to stop this cycle. Have you ever said to someone or yourself that you need to call someone before the end of the day, then the day slips by and in...

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STOP Being So Hard On Yourself!

STOP Being So Hard On Yourself!

How often are you your own worst enemy? How many times do you talk yourself down whenever you’re learning new things or made a mistake? You tell yourself you’re not smart enough, you don’t have what it takes, you’re too shy, slow, clumsy, fat, scared or a host of other words. You give up on a situation or yourself before you actually stop for a second to ask yourself if you actually could accomplish it. That seems to be very common with many people,...

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Lindsay McKinnon, Roanoke, VA

Lindsay McKinnon, Roanoke, VA

You helped me last year, around this time, with my son, Patrick – who is thriving by the way!!!  I hope your ears have been burning because I have been singing your praises and forwarding your website like crazy.  I so appreciate you and the work you do, how you support families in supporting their children’s unique learning styles.  I have got to get more of your cards!  As a massage therapist, I listen to a lot of clients tell me their frustrations… makes for easy referrals!
Lindsay McKinnon, Roanoke, VA
Laurie Mrva, Daleville, VA

Laurie Mrva, Daleville, VA

I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!

Bethenie Waudby, Camas, WA

Bethenie Waudby, Camas, WA

I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up!  Now I feel like its an accomplishable goal!  I have a purpose now and I’m so excited!