Beans: Powerful Plant Protein

Beans: Powerful Plant Protein

Beans are one of the most powerful, nutrient-dense plant proteins around.  There are so many choices:  creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more to choose from. Consider this: Beans are packed with tons of fiber, as well as plenty of iron and protein. They are rich in antioxidants and phytonutrients. They are low in calories. Plus, studies have found them to lower risk of cancer, cardiovascular disease, and diabetes. What To Do With...

Read More »

Can Artificial Sweeteners Cause Stroke or Alzheimer’s?

Can Artificial Sweeteners Cause Stroke or Alzheimer’s?

As I continue to research, I find newly released information about foods and substances we should NOT consume.  Today, I want to talk to you about beverages that contain artificial sweeteners.  You know, that white stuff that tastes like a strange sweet chemical that food manufacturers add to products to make you think you’re doing something good for your body…when in reality, you’re not.  I know you love your zero calorie desserts, yogurts and sodas, but...

Read More »
Robin Anderson, Rock Mount, VA

Robin Anderson, Rock Mount, VA

When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?”  If the answer had been yes I think I would have refused.  Instead the answer was like a breath of fresh air.

Leslie Coty, Roanoke, VA

Leslie Coty, Roanoke, VA

What a huge difference Cathy made in my office at work!  She helped me organize the mountains of paperwork and chaos and now it looks great!  I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place!  I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does.  Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized.  Can’t wait!!

Velly Chowder, South Africa

Velly Chowder, South Africa

Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start.  She has a lot of great resources that she shares freely too.  You can trust her to do what she says she’ll do.