Cleaning Up After the Holidays

Cleaning Up After the Holidays

It’s the end of the old year and the beginning of a new one.  It’s also time to start cleaning up after the Christmas madness.  Cleaning up after the holidays can be such a chore, so here are a few tips to get you organized, consider the environment and stay sane all at the same time.  It’s time to de-clutter, keep the things that make you smile, and do it all quickly. Hopefully you have already read my post, Top 10 Tips to Prepare for Christmas by going...

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Organizing Strategies

Organizing Strategies

Everyone isn’t designed to be a “born organizer.” If you live in the Roanoke Valley, you can take advantage of a professional organizer who was born with intuitive organizing strategies.  You no longer have to allow clutter to take over your home….your focus….your energy….and your life. Do you find that concentration is more difficult in certain spaces?  If so, stand in the middle of a room and take a look around you.  Assess all the...

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ADHD Medications

ADHD Medications

ADHD medication tips Medications used to treat ADD have been around for many years.  But how do you know which medications work best for you or your child?  It’s good to have a lot of patience when working with ADD medications, especially if other medications are also involved.  Here are a few things I encourage you to consider before you begin a medication regimen. Obtain a proper assessment – Begin by talking to your primary care physician.  Make certain your...

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10 Best Tips to Help You Prepare for Christmas

10 Best Tips to Help You Prepare for Christmas

With the end of each year, I tell myself that I will prepare for Christmas better in the coming year.  I’ll have all my recipes collected months in advance, the shopping will be complete, and all hand made items…well…made.  So why do I fall short each year?  It’s mainly because I fail to schedule it all into my calendar.  So this year I’m making a new pact with myself–Im going to think way ahead, get my calendar out and start plugging in...

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What is Environmental Well Being?

What is Environmental Well Being?

Environmental Well Being – No. 4 of our 5 elements More often than not, the element of  environmental well being seems to always take a back seat to everything else we deal with on a daily basis.  Who wants to spend time searching for better jobs, creating a budge, worrying about exposure to toxins or maintaining a vehicle or home?  It’s much easier to mentally shove these things aside until you HAVE to focus on them.  But after time, your body has been compromised...

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What is an Observation Log?

What is an Observation Log?

Whenever I talk to a person who is experiencing ADHD themselves or they have an ADHD partner or child, one of my first questions is, “Do you keep a log of what’s happening and what’s not”?  The answer I usually get is no.  Now, after you read this blog post I want you to take away two important facts: ADHD people are “consistently inconsistent” whether they want to be or not, and No one, no matter how hard you try, can keep everything in your head!  It’s exhausting, it...

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Janeson Keeley, Roanoke, VA

Janeson Keeley, Roanoke, VA

Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together.  Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.

Carol Rutger, Des Moines, IA

Carol Rutger, Des Moines, IA

I feel fortunate enough to have participated in one of Cathy’s Teleclasses and purchased  her ADD Parental Strategies program.  I really needed my husband to understand more about ADD so we could help our son better.  The program dove into who we are as people and showed us the importance of communication between us in order to communicate more effectively with our son.  I’d recommend this program to everyone, whether they have ADD kids or not.  It’s a real eye opener!  Thanks.

Laurie Mrva, Daleville, VA

Laurie Mrva, Daleville, VA

I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!