Products That Contain Gluten

Unusual gluten containing products to avoid Whether you’re experiencing gluten intolerance symptoms, celiac disease or you simply want to life a gluten-free lifestyle for optimism health reasons (per your doctor’s orders), these gluten containing products should be avoided.  You’ll notice at the end of the list, that food manufacturers use ingredients that are often “code words” for gluten.  This list is intended to help you sharpen your...

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Creamy Mushroom Soup with Spinach

Creamy Mushroom Soup with Spinach

Creamy mushroom soup – flavorful and filling While growing up I never was a fan of mushrooms, but over time I learned to appreciate their earthiness.  When mixed with other vegetables and covered in sauce, it’s hard to taste the uniqueness mushroom brings to a dish.  But when you allow them to be the highlight of a dish, the flavor and nutritional benefits shine through. I’ve never made mushroom soup prior to making this recipe.  Since I rarely seem to...

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Beans: Powerful Plant Protein

Beans: Powerful Plant Protein

Beans are one of the most powerful, nutrient-dense plant proteins around.  There are so many choices:  creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more to choose from. Consider this: Beans are packed with tons of fiber, as well as plenty of iron and protein. They are rich in antioxidants and phytonutrients. They are low in calories. Plus, studies have found them to lower risk of cancer, cardiovascular disease, and diabetes. What To Do With...

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Living a Gluten-Free Lifestyle

Living a Gluten-Free Lifestyle

What does it mean to be gluten-free? Until recently, I never knew that wheat has gone through many changes over the years. Once I began to do some heavy research, I learned about the impact this “modern” grain has on our bodies and our even more, on our brains.  Now that my husband and I are gluten-free, we are learning so much about this highly modified grain.  There are literally hundreds of diseases directly linked to the consumption of wheat products.  You...

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Taco Seasoning Blend

Taco Seasoning Blend

I’m one of those people who enjoys tacos that have a lot of flavor.  This recipe offers a great flavor that’s similar to the old McCormick recipe in their individual packets you find in the Mexican isle.

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Grilled Vegetables

Grilled Vegetables

The great thing about grilling or roasting vegetables–besides the awesome smell–is how they taste afterwards.  Add in some Italian Seasoning and salt and pepper and you have a great colorful side dish for any meal.

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Velly Chowder, South Africa

Velly Chowder, South Africa

Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start.  She has a lot of great resources that she shares freely too.  You can trust her to do what she says she’ll do.

K.C. Gott, TN

K.C. Gott, TN

I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals.   Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.

Warmly,
K.C.

Janeson Keeley, Roanoke, VA

Janeson Keeley, Roanoke, VA

Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together.  Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.