This cornbread recipe is from Pamela’s Products website, although I tweaked it a bit by adding vinegar to the milk prior to adding the milk to the dry ingredients. This is a another way to obtain a buttermilk-type taste that I prefer in my cornbread. I also added an extra tablespoon of butter to the batter and a tablespoon of butter to the pan to melt in the oven just prior to baking. Gluten-Free Cornbread – Does it taste just as good? Yes! This bread has a...Read More »
It’s the end of the old year and the beginning of a new one. It’s also time to start cleaning up after the Christmas madness. Cleaning up after the holidays can be such a chore, so here are a few tips to get you organized, consider the environment and stay sane all at the same time. It’s time to de-clutter, keep the things that make you smile, and do it all quickly. Hopefully you have already read my post, Top 10 Tips to Prepare for Christmas by going...Read More »
Everyone isn’t designed to be a “born organizer.” If you live in the Roanoke Valley, you can take advantage of a professional organizer who was born with intuitive organizing strategies. You no longer have to allow clutter to take over your home….your focus….your energy….and your life. Do you find that concentration is more difficult in certain spaces? If so, stand in the middle of a room and take a look around you. Assess all the...Read More »
Unusual gluten containing products to avoid Whether you’re experiencing gluten intolerance symptoms, celiac disease or you simply want to life a gluten-free lifestyle for optimism health reasons (per your doctor’s orders), these gluten containing products should be avoided. You’ll notice at the end of the list, that food manufacturers use ingredients that are often “code words” for gluten. This list is intended to help you sharpen your...Read More »
I absolutely LOVE these healthy muffins! They are great for using up some veggies in the fridge. These muffins are so forgiving and allows you to put almost anything into them…well, within reason of course. I have made these a few different ways with great success, so now you can clean out the fridge and enjoy the warmth of muffins that offer lots of nutritive value . My next venture is to use gluten-free flour. I’ll update this post when I...Read More »
ADHD medication tips Medications used to treat ADD have been around for many years. But how do you know which medications work best for you or your child? It’s good to have a lot of patience when working with ADD medications, especially if other medications are also involved. Here are a few things I encourage you to consider before you begin a medication regimen. Obtain a proper assessment – Begin by talking to your primary care physician. Make certain your...Read More »
Laurie Mrva, Daleville, VA
I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!
Bethenie Waudby, Camas, WA
I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up! Now I feel like its an accomplishable goal! I have a purpose now and I’m so excited!