When cooking and reheating foods quickly, most people will turn to the microwave to get the job done. Homes today have built-in microwave ovens. They come in all sizes and colors. Reheating food by microwaving is fast, convenient, uses less energy, recommended by food manufacturers. But as I often share in my posts, there is always a catch to today’s modern conveniences–and microwaving food is no exception. There are hidden dangers when microwaving foods...Read More »
What is the endocrine system? The endocrine system is the collection of glands that produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood, among other things. (1) It includes the adrenal glands, parathyroid gland, pituitary gland, and thyroid gland, as well as the ovaries, pancreas, and testes. What does your endocrine system do? The endocrine system influences how well your body...Read More »
GMO’s, or genetically modified organisms, are becoming a real problem in the U.S. and are contributing to a number of illnesses and deaths. Even though they are a known health concern, why does the U.S. continue to modify our food today? These are questions that have been asked for years, with few answers. For the last 50+ years, genetic engineering has been promoted as the solution to end… World hunger (i.e. yield). Malnutrition (i.e. nutrient content). Herbicide...Read More »
I’ve had a number of people ask me what I do to stay healthy and how have I avoided the flu bugs. So in this post, I’m going to share with you easy protocols for staying healthy daily. You can find most of the supplements listed below at any natural food store. Please don’t purchase nutritional supplements from a drug store or market. If you want some recommendations, just let me know. I am a firm believer in purchasing quality nutritional...Read More »
Here we are at the end of our 4-part “Understanding Toxicity” series. We’ve explored how to determine what your body’s reactions might be when exposed to toxins. Now we’ll take you full circle in the cycle of toxicity. Immune reactions Your immune system develops reactions to substances it’s not equipped to handle on top of the preceding phenomena. Specifically, an immune reaction is when the body produces antibodies to fight an...Read More »
In part 2 of this series–Understanding Toxins – Detoxification Capacity, you learned that removing toxins is different for everyone. You also learned three things you can do right now to help increase your rate of detoxification. In this post, you will learn how effectively the body manages toxins through gene expression. Did you know genes and gene expression regulate sensitivity? – Genetics – The speed with which you’re genetically programmed (built)...Read More »
K.C. Gott, TN
I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals. Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.
Bethenie Waudby, Camas, WA
I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up! Now I feel like its an accomplishable goal! I have a purpose now and I’m so excited!
Laurie Mrva, Daleville, VA
I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!