Everyone isn’t designed to be a “born organizer.” If you live in the Roanoke Valley, you can take advantage of a professional organizer who was born with intuitive organizing strategies. You no longer have to allow clutter to take over your home….your focus….your energy….and your life. Do you find that concentration is more difficult in certain spaces? If so, stand in the middle of a room and take a look around you. Assess all the...Read More »
ADHD medication tips Medications used to treat ADD have been around for many years. But how do you know which medications work best for you or your child? It’s good to have a lot of patience when working with ADD medications, especially if other medications are also involved. Here are a few things I encourage you to consider before you begin a medication regimen. Obtain a proper assessment – Begin by talking to your primary care physician. Make certain your...Read More »
With the end of each year, I tell myself that I will prepare for Christmas better in the coming year. I’ll have all my recipes collected months in advance, the shopping will be complete, and all hand made items…well…made. So why do I fall short each year? It’s mainly because I fail to schedule it all into my calendar. So this year I’m making a new pact with myself–Im going to think way ahead, get my calendar out and start plugging in...Read More »
If you have never gotten a flu shot, here’s to hoping you continue your trend. If you routinely get them, you will find natural ways to prevent the flue this year and for years to come. The infamous “flu,” also known as influenza, that everyone tries to avoid during the winter is a respiratory illness caused by flu viruses. The virus can travel from person to person in droplets from coughs or sneezes, either through the air or on your hands or other objects.In reality,...Read More »
Emotional well being – No. 2 of our 5 elements Have you ever noticed how much your energy gets sucked out of you when you feel overwhelmed, angry, anxious, sad or depressed? There is good reason for this. When your body stays in a state of emotional stress, many organs shut down. YOU are the only one who is able to turn that switch down so your body can talk to you and you are able to listen. Constant stress can damage your intestines, cause skin problems, join...Read More »
How often do you drive while talking on a cell phone and miss your exit, or walk into a room and forget what you were going after. Remember when you’ve worried about a future event and forgot to pick up something after work, or you ate dinner as you were thinking about something, then forgot what you ate? How often does your mind drift while you’re conversing with someone, then realize somewhere in the middle that you didn’t hear a word they said? Is this ADHD? Probably...Read More »
Leslie Coty, Roanoke, VA
What a huge difference Cathy made in my office at work! She helped me organize the mountains of paperwork and chaos and now it looks great! I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place! I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does. Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized. Can’t wait!!
Robin Anderson, Rock Mount, VA
When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?” If the answer had been yes I think I would have refused. Instead the answer was like a breath of fresh air.