Holistic Wellness

What is Whole-istic Wellness?

  • Have you ever received good advice or diets that you were unable to follow?
  • When you leave the doctor’s office, do you have many questions and no solid answers?
  • If you have ADHD, do you know how to manage your time and environment to work best for your learning style?
  • Do you know what you need to do to become healthier, but you lack the willpower or discipline to begin?
  • Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
  • Have you ever wanted something in your life, but found you couldn’t achieve it alone?
  • Do you want to change the way your and your family eats, but don’t know what the healthiest options are or how to start?

Fortunately for you, these are things that a Holistic Wellness Educator & Coach can help you with.  Let me start by telling you what a Holistic Educator/Coach is NOT.  Our job is not to diagnose, prescribe or treat clients.  We leave that up to the doctors.  We serve a function that most other health professionals do not–the missing link….and time.  We are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

My clients are generally healthy people who know what they want, but time and lifestyles seem to always get in the way of beginning to take action to reduce the stressors in their lives.  Over time, those stressors begin to create many problems for them physically, mentally and emotionally.  Stressors can literally suck the life out of a person.  As your Wellness Educator/Coach, I will listen carefully and help you to navigate the world of contradictory nutrition, dietary, and life skills advice to determine what changes are best for you and how you live.  I offer you a unique approach that’s all about YOU.

Every person is a bio-individual and every person’s needs are different.  As a result, every person’s program centers around their unique needs and lifestyle.  My job is to help you determine the lifestyle changes that will promote your optimum health.  Your personalized program puts you in charge and you will radically improve your health and happiness.  Together, we will explore concerns specific to you, your body and your environment, and discover the tools you need for a lifetime of wellness and happiness.

In our 6-month program, I walk my individual and group clients through a step-by-step process that treats their individual needs, not their symptoms.  This is really important for you to understand because we dig deep to find the root of the problems you’re experiencing.  Through consultations, various workshops and our online Holistic Wellness Academy training platform, I take time and listen to you and look at all the possible causes for the problematic patterns that have become chronic over time.

The benefits of your 6-month health coaching program are designed to:

  • Unlock areas in your life that are blocking you from succeeding with attaining your desires
  • Set and accomplish goals in a way that is empowering and exciting
  • Improve your personal relationships
  • Work to achieve and maintain your ideal weight naturally
  • Reconnect with your body as a machine, a vehicle with great potential
  • Stabilize your blood sugar and help you understand and satisfy your cravings
  • Learn to move your body the way it is designed to move
  • Be able to focus on what’s important and reduce unwanted stress ……all in ways that are enjoyable, fun and natural.
  • Wake up every morning feeling refreshed, happy and ready to share your gifts with the world.

The natural results from your 6-month program:

  • You will naturally increase your energy and stamina.
  • You will naturally learn to eat REAL food again – the world’s best medicine.
  • You will naturally feel great in your body and lose unwanted pounds.
  • You will naturally swap out old habits for good habits.
  • You will naturally listen to your body’s warning signals because of heightened awareness.
  • You will naturally reserve personal space for yourself to recharge.
  • You will naturally and holistically move your body with a new-found sensory awareness.
  • You will naturally discover the confidence to create the life you desire to live.
  • You will naturally love yourself for who you are because your new mission in life is a healthy body.

Your program includes:

  • two or three 50-minute sessions per month
  • free membership in our Holistic Wellness Academy
  • private Facebook support group
  • e-mail support between sessions
  • holistic movements to enhance your sensory awareness with how you are designed to move
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the lifestyle changes you desire
  • confidential, safe space to share your thoughts, feelings, and dreams
  • free access to local workshops, health challenges, tele classes, webinars and discounts to programs
  • simple but informative handouts that will increase your knowledge around nutrition, relationships, finances, sleep, and more
  • access to  newsletters with the latest trends, health tips and recipes
  • my personal commitment to your health and success

To decide if health education and coaching is right for you, I invite you to schedule a free Health Discovery session with me.   During this session, we will discuss your wellness and lifestyle to determine how I can best support you in achieving your long-term wellness goals.

Contact me today to begin living your healthiest life possible!

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