Are you tired of purchasing meatless veggie and grain patties only to heat them up and have them taste like cardboard? This Sweet Potato Chicken Patty recipe has been adapted from a chicken finger recipe my friend gave me. She was making these for her toddler, who loves them. This recipe is made with chicken. The reason why I really like it is because I often want an alternative, quick meal and I don’t always want a mouth full of chicken. In fact, I don’t...Read More »
I absolutely LOVE these healthy muffins! They are great for using up some veggies in the fridge. These muffins are so forgiving and allows you to put almost anything into them…well, within reason of course. I have made these a few different ways with great success, so now you can clean out the fridge and enjoy the warmth of muffins that offer lots of nutritive value . My next venture is to use gluten-free flour. I’ll update this post when I...Read More »
Creamy mushroom soup – flavorful and filling While growing up I never was a fan of mushrooms, but over time I learned to appreciate their earthiness. When mixed with other vegetables and covered in sauce, it’s hard to taste the uniqueness mushroom brings to a dish. But when you allow them to be the highlight of a dish, the flavor and nutritional benefits shine through. I’ve never made mushroom soup prior to making this recipe. Since I rarely seem to...Read More »
Chocolate gives this nice soup a nice balance between the acid from the tomatoes and a touch of sweetness from the chocolate.Read More »
If you've never massaged kale before, now is your chance. Massaging it helps to break down the fibers in the kale, making it softer, tastier and easier to digest. Time to get your hands into the food while preparing. This is a great task for a child to do while you continue to prepare the rest of the ingredients.Read More »
K.C. Gott, TN
I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals. Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.
Robin Anderson, Rock Mount, VA
When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?” If the answer had been yes I think I would have refused. Instead the answer was like a breath of fresh air.
Bethenie Waudby, Camas, WA
I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up! Now I feel like its an accomplishable goal! I have a purpose now and I’m so excited!