Sweet Potato and Chicken Patties

Sweet Potato and Chicken Patties

Are you tired of purchasing meatless veggie and grain patties only to heat them up and have them taste like cardboard?  This Sweet Potato Chicken Patty recipe has been adapted from a chicken finger recipe my friend gave me.  She was making these for her toddler, who loves them. This recipe is made with chicken.  The reason why I really like it is because I often want an alternative, quick meal and I don’t always want a mouth full of chicken.  In fact, I don’t...

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Healthy Everything Muffins

Healthy Everything Muffins

I absolutely LOVE these healthy muffins!  They are great for using up some veggies in the fridge.  These muffins are so forgiving and allows you to put almost anything into them…well, within reason of course. I have made these a few different ways with great success, so now you can clean out the fridge and enjoy the warmth of muffins that offer lots of nutritive value . My next venture is to use gluten-free flour.  I’ll update this post when I...

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Creamy Mushroom Soup with Spinach

Creamy Mushroom Soup with Spinach

Creamy mushroom soup – flavorful and filling While growing up I never was a fan of mushrooms, but over time I learned to appreciate their earthiness.  When mixed with other vegetables and covered in sauce, it’s hard to taste the uniqueness mushroom brings to a dish.  But when you allow them to be the highlight of a dish, the flavor and nutritional benefits shine through. I’ve never made mushroom soup prior to making this recipe.  Since I rarely seem to...

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Kale, Beet and Apple Salad

Kale, Beet and Apple Salad

I always encourage my clients to eat a rainbow of colors whenever, why-ever and wherever possible.  This kale salad is a perfect example and it is so good! Here are some tricks for making a large salad, while only eating what you want from it: Cut the kale into bite-sized pieces to soften them.  I mean, who wants to attempt to shove large leaves and small bits of other goodies into your mouth!? Then massage a little olive oil into all the little nooks and crannies. To the...

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Laurie Mrva, Daleville, VA

Laurie Mrva, Daleville, VA

I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!

Carol Rutger, Des Moines, IA

Carol Rutger, Des Moines, IA

I feel fortunate enough to have participated in one of Cathy’s Teleclasses and purchased  her ADD Parental Strategies program.  I really needed my husband to understand more about ADD so we could help our son better.  The program dove into who we are as people and showed us the importance of communication between us in order to communicate more effectively with our son.  I’d recommend this program to everyone, whether they have ADD kids or not.  It’s a real eye opener!  Thanks.

Leslie Coty, Roanoke, VA

Leslie Coty, Roanoke, VA

What a huge difference Cathy made in my office at work!  She helped me organize the mountains of paperwork and chaos and now it looks great!  I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place!  I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does.  Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized.  Can’t wait!!