Who doesn’t like the combination of strawberries and cucumber in a refreshing salad? A perfect refreshing lunch or side to complement your dinner. Everyone is sure to love this healthy dish.Read More »
Here's a colorful chicken entree that's easy enough for weeknights but special enough for guests. Oregano, garlic and a light wine sauce add lovely flavor.Read More »
Have you ever wanted a good vegetable patty but all you could find was in the freezer section at the market? I have the solution for that. Introducing the lentil black rice patties! The recipe that follows is large, but you can change the proportions easily by simply adding in how many people you want to serve. These lentil black rice patties are so flavorful and very filling. They’re a real treat to make and have on hand for a quick meal. The addition of sweet...Read More »
K.C. Gott, TN
I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals. Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.
Laurie Mrva, Daleville, VA
I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!
Robin Anderson, Rock Mount, VA
When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?” If the answer had been yes I think I would have refused. Instead the answer was like a breath of fresh air.