Kale, Beet and Apple Salad

Kale, Beet and Apple Salad

If you've never massaged kale before, now is your chance. Massaging it helps to break down the fibers in the kale, making it softer, tastier and easier to digest. Time to get your hands into the food while preparing. This is a great task for a child to do while you continue to prepare the rest of the ingredients.

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Lentil Black Rice Patties for a Quick Meal

Lentil Black Rice Patties for a Quick Meal

Have you ever wanted a good vegetable patty but all you could find was in the freezer section at the market?  I have the solution for that.  Introducing the lentil black rice patties!  The recipe that follows is large, but you can change the proportions easily by simply adding in how many people you want to serve. These lentil black rice patties are so flavorful and very filling.  They’re a real treat to make and have on hand for a quick meal.  The addition of sweet...

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Lindsay McKinnon, Roanoke, VA

Lindsay McKinnon, Roanoke, VA

You helped me last year, around this time, with my son, Patrick – who is thriving by the way!!!  I hope your ears have been burning because I have been singing your praises and forwarding your website like crazy.  I so appreciate you and the work you do, how you support families in supporting their children’s unique learning styles.  I have got to get more of your cards!  As a massage therapist, I listen to a lot of clients tell me their frustrations… makes for easy referrals!
Lindsay McKinnon, Roanoke, VA
Leslie Coty, Roanoke, VA

Leslie Coty, Roanoke, VA

What a huge difference Cathy made in my office at work!  She helped me organize the mountains of paperwork and chaos and now it looks great!  I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place!  I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does.  Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized.  Can’t wait!!

Robin Anderson, Rock Mount, VA

Robin Anderson, Rock Mount, VA

When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?”  If the answer had been yes I think I would have refused.  Instead the answer was like a breath of fresh air.