Taco Seasoning Blend

Taco Seasoning Blend

I’m one of those people who enjoys tacos that have a lot of flavor.  This recipe offers a great flavor that’s similar to the old McCormick recipe in their individual packets you find in the Mexican isle.

Read More »

Italian Seasoning Blend

Italian Seasoning Blend

Italian seasoning is a very versatile blend to add flavor when you’re trying to cut back on salt.  This recipe took years to get just the way I like it.  It offers a balanced flavor with all the herbs that make Italian dishes so good.

Read More »

Jerk Seasoning Blend

Jerk Seasoning Blend

Jerk seasoning can be made really mild or hot.  This recipe is a mild version that can be used with chicken, fish, rice dishes or soups.

Read More »

Greek Seasoning Blend

Greek Seasoning Blend

I grew up enjoying Anderson’s Split Pea Soup before it was offered in cans at your favorite market on the west coast.  The restaurants introduced my family to Cavender’s Greek Seasoning.  The only problem is that you’ll find MSG in it, so I decided to make a blend of my own without MSG.

Read More »

Grilled Vegetables

Grilled Vegetables

The great thing about grilling or roasting vegetables–besides the awesome smell–is how they taste afterwards.  Add in some Italian Seasoning and salt and pepper and you have a great colorful side dish for any meal.

Read More »
Janeson Keeley, Roanoke, VA

Janeson Keeley, Roanoke, VA

Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together.  Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.

Lindsay McKinnon, Roanoke, VA

Lindsay McKinnon, Roanoke, VA

You helped me last year, around this time, with my son, Patrick – who is thriving by the way!!!  I hope your ears have been burning because I have been singing your praises and forwarding your website like crazy.  I so appreciate you and the work you do, how you support families in supporting their children’s unique learning styles.  I have got to get more of your cards!  As a massage therapist, I listen to a lot of clients tell me their frustrations… makes for easy referrals!
Lindsay McKinnon, Roanoke, VA
Carol Rutger, Des Moines, IA

Carol Rutger, Des Moines, IA

I feel fortunate enough to have participated in one of Cathy’s Teleclasses and purchased  her ADD Parental Strategies program.  I really needed my husband to understand more about ADD so we could help our son better.  The program dove into who we are as people and showed us the importance of communication between us in order to communicate more effectively with our son.  I’d recommend this program to everyone, whether they have ADD kids or not.  It’s a real eye opener!  Thanks.