All-Purpose Gluten-Free Flour Blend

All-Purpose Gluten-Free Flour Blend

I have been trying for a few years to perfect the perfect all-purpose gluten-free flour blend.  This is a great, all-purpose flour/starch blend for making tasty and nutritious baked goods….that look AND taste good.  This blend seems to do the trick in many of my converted recipes. When looking for a wheat-free substitute for wheat flour, you will need to consider a blend.  This is because no other single flour or wheat-free starch behaves the same way as wheat flour...

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Sweet Potato and Chicken Patties

Sweet Potato and Chicken Patties

Are you tired of purchasing meatless veggie and grain patties only to heat them up and have them taste like cardboard?  This Sweet Potato Chicken Patty recipe has been adapted from a chicken finger recipe my friend gave me.  She was making these for her toddler, who loves them. This recipe is made with chicken.  The reason why I really like it is because I often want an alternative, quick meal and I don’t always want a mouth full of chicken.  In fact, I don’t...

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Flourless Chocolate Torte

Flourless Chocolate Torte

I absolutely LOVE chocolate…creamy, thick, rich, and smooth.  This gluten-free flourless chocolate torte provides all of those things…and more.  If you haven’t tried this, or similar recipe AND you LOVE a rich chocolate dessert, you must try this recipe. Have you ever wished for a small piece of something semi-sweet and velvety smooth?  All I want are a few bites…okay maybe more like six.  I will agree to add some fresh berries but don’t even...

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Gluten-Free Kale Pancakes

Gluten-Free Kale Pancakes

Who can resist kale pancakes??  *There is an option below to make these dairy free as well!* I was doubtful these green kale pancakes were going to pass my pancake taste test.  This is mostly because I usually make either buttermilk or sourdough pancakes…when I make them.  These are quick to make and simply yummy!  Cook them on lower heat to retain the pretty green color.  Move over green eggs and ham!  Make room for the king of greens–KALE! I am on a mission to...

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Creamy Cole Slaw

Are you looking for a slightly sweet cole slaw that’s a great side to have with BBQ pork?  Then this is it!  I’ve made this cole slaw for many years and I always get complements.  I think it’s because I add in colorful veggies, so it’s pretty and it has just the right amount of sugar.  

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Velly Chowder, South Africa

Velly Chowder, South Africa

Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start.  She has a lot of great resources that she shares freely too.  You can trust her to do what she says she’ll do.

Janeson Keeley, Roanoke, VA

Janeson Keeley, Roanoke, VA

Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together.  Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.

Lindsay McKinnon, Roanoke, VA

Lindsay McKinnon, Roanoke, VA

You helped me last year, around this time, with my son, Patrick – who is thriving by the way!!!  I hope your ears have been burning because I have been singing your praises and forwarding your website like crazy.  I so appreciate you and the work you do, how you support families in supporting their children’s unique learning styles.  I have got to get more of your cards!  As a massage therapist, I listen to a lot of clients tell me their frustrations… makes for easy referrals!
Lindsay McKinnon, Roanoke, VA