Sweet Potato and Chicken Patties
  • CourseGluten-Free, Hand Held dishes, Healthy, InstaPot Dishes, Main Dishes, Quick & Easy
  • CuisineAmerican, Healthy
Servings Prep Time
6patties 15minutes
Cook Time
25minutes
Servings Prep Time
6patties 15minutes
Cook Time
25minutes
Ingredients
Instructions
  1. Preheat the oven to 350 degrees and lightly grease a foil-lined baking sheet with coconut oil.
  2. Grate or process the sweet potato and carrots and squeeze it dry between two paper towels to remove any excess liquid. Add it to a large bowl. Mince the onion and garlic and add that to the sweet potato, carrot mixture and stir to combine.
  3. Add in all the remaining dry ingredients and mix thoroughly. I use my hands to feel if I need to add a bit more coconut flour if the ingredients seem to be a bit too wet.
  4. Shape the mixture into 6 patties. If you add other veggies, you may end up with an extra patty or larger patties. Place the patties on the foil lined and greased pan.
  5. Cook the patties for about 15 minutes then turn and cook for another 10 minutes.
  6. To brown and crisp the patties a bit, place them under the broiler for 1-2 minutes. Remove from the oven when thoroughly cooked through. Allow to cool and serve with your favorite sauce or enjoy them as a sandwich.
  7. To freeze patties, tear off some Seran wrap or foil and wrap the patties. I put two to a package with some delicatessen paper between them so they’re easy to break apart. I don’t let them thaw completely before reheating in a lightly greased frying pan.
Recipe Notes

Notes:  This recipe has been adapted from www.unboundwellness.com.

You can add zucchini to this recipe as long as you thoroughly squeeze out all juices between paper towels before adding to the mixture.