Eating clean (or improving your food choices) is not about changing WHAT you eat, but it is ALL about changing HOW you eat. It’s true! So many people wait to eat something after they are all ready hungry or they eat by the clock. But eating encompasses far more than just grabbing something on the go to get you through to the next meal time. What do you mean to change HOW I eat? By changing HOW you eat, you should consider these five things. I would suggest that...Read More »
Bethenie Waudby, Camas, WA
I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up! Now I feel like its an accomplishable goal! I have a purpose now and I’m so excited!
K.C. Gott, TN
I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals. Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.