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Welcome to One Degree Forward!  You are here because a friend of yours or a family member shared our information with you.  We are so glad you are here and would love to get to now you better!

My name is Coach Cathy, and I want to help you live the kind of life you have always dreamed of living.  If you feel like you are always stressed, tired or exhausted, overwhelmed, depressed or have problems with digestion, joint or muscle pain, or a number of other ailments and taking medications that you know aren’t good for you, then I can help you!

By introducing certain foods into your diet, your body can begin to heal itself.  It’s true!  Like a vehicle, if you continue to fuel it with bad fuel, it can’t run at its optimum capacity and it will eventually become sluggish and tired.

Likewise, if you continue to fuel your body with bad foods, it will feel tired and it won’t have the energy to fight off infection, heal properly or repair itself from within.  I want to help you learn how to recognize what your body needs and when it needs it.

If you want to feel your best and allow your body to begin healing from the inside out, please fill out the form below and let’s have a conversation that could change your life.  I’ll only take an hour of your time to get to know you….and you, me.

I look forward to chatting with you soon!

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