ADHD Medications

ADHD medication tips

Medications used to treat ADD have been around for many years.  But how do you know which medications work best for you or your child?  It’s good to have a lot of patience when working with ADD medications, especially if other medications are also involved.  Here are a few things I encourage you to consider before you begin a medication regimen.

  • Obtain a proper assessment – Begin by talking to your primary care physician.  Make certain your doctor has expertise in ADD and if not, it’s okay to ask who the ADD expert is in your area!  If you feel you need a second opinion, GET ONE!  Your doctor may refer you to a Pediatrician, Child and Adolescent Psychiatrist, Neurologist, Neuropsychologist or Psychologist.
  • Questions – NEVER stop asking questions about ADD and what medications are best for you or your child.  Continue to ask until you are completely satisfied with the answers.  Understand that a complete diagnosis involves a review of past medical history:  psychiatric, family, school/work, and your current family social situation.
  • Observation Log – I can’t encourage you enough to keep an observation log or medication journal and use it often.  Note and date what’s working and what’s not.  Make note of how you feel mentally, physically, and emotionally every three hours.  Don’t forget to write down what you ate and when each day.  We are complete beings and life is more abundance when weunderstand that all these things make up who we are.  Keep this journal out where you’ll see and use it through your days!
  • Trial & error – Realize that you may deal with a lot of trials and errors when it comes to ADD medication treatment.  Give it time!!  Some medications take time to work in your system and others take less than an hour for you to feel the effects.  Also, a medication may work for months and you feel great, then suddenly, it doesn’t work as well.  This is normal and the reason why it’s so important to keep track in your journal.
  • Side effects – About 10-15% of people develop side effects to medications.  That is a very low percentage!  If you notice undesirable side effects, talk to your doctor about reducing the dosage until the side effects lessen.  Be certain you consult your doctor if you are considering part-time medication usage (stopping on weekends for example).  It is highly advised by doctors not to consider this option for certain medications.
  • Other existing conditions – know that if you are experiencing other problematic conditions, you will probably be treated for those BEFORE you are treated for ADD symptoms.  It’s important that you get a good handle on them first.
  • Use food as medicine – Believe it or not, you can control many of the symptoms that come along with ADD through diet and lifestyle.   Health begins on the inside.  Your goal should be to begin healing the gut so you will begin to heal the brain of its toxic load.  To do this you want to fuel your body with quality organically grown fruits and vegetables and organically raised animal proteins.  If a food doesn’t provide quality nutrition, don’t eat it.  I highly recommend a gluten-free diet for 4 weeks if you experience a lot of mood swings, brain fog/confusion, acne or other skin condition, or are having trouble losing weight.  We will walk you through this, so you’re not alone, wondering how to manage it.   If you would like to reduce or eliminate medications, then this option is for you.  There are no side effects and your health will only get better!
  • Using medication treatment along with behavioral treatment – Medications only help to control concentration, inattention and hyperactivity.  Behavioral treatments help with coping skills, prioritizing, and handling difficult situations.  Medication treatment in combination with behavioral treatment is going to give you the most well-rounded treatment in order to treat the whole person.  It has been proven that close to 75% of people have been shown to much better outcomes than when using only behavioral treatment or only medication treatment on its own.
  • Fear of medications – There is no need to fear medication treatment for children.  Adderall, if your child has diabetes, you wouldn’t hesitate to keep them on medication to help manage it, would you?  Ask yourself this one question:  Have I balanced the risks versus the benefits?  The risk benefit ratio with ADD is as simple as this:   there is a 60 to 80 percent chance that the medication will benefit the person taking it and only a 10 to 15 percent chance of risk for side effects.  So with these facts, it is very clear how effective medication is to treating the symptoms of ADD.
  • Untreated ADD  – Kids and teens with untreated ADD are at a higher risk of academic underachievement, drug and alcohol problems, low self-esteem, depression, anxiety, social problems, family problems, and driving accidents.  The earlier you treat ADD, the less risks exists!

If you would like more information about medications or would like a list of options, please contact us and we’ll send one to you.





Cathy is a certified Wellness Educator and Coach with a strong passion to help her clients in their journey to improve their overall health and vitality by searching for the sources of their illness and imbalance.  As a Healthy Lifestyle Planner, Cathy shares all of the practical ways people can reduce stress, recover their lost energy, restore their immune system function and manage and maintain their health goals over the years.  She empowers people to hit the pause button in life and become more in tune with their bodies by using evidence-based lifestyle interventions to prevent lifestyle related diseases. This type of approach empowers individuals with the knowledge and life skills to make effective behavioral changes that address the underlying causes of their condition.  

Cathy is also the creator and director of the Holistic Wellness Academy; an online training platform. The site offers clients and practitioners step-by-step courses that are short and actionable.  Each course is loaded with scientifically-backed information, ideas and practical, time-saving tips that empower and motivate people to successfully navigate through all the distractions life throws at us. Participants can also converse with fellow students for extra encouragement. She is finalizing her newest program, “RESTORE Your Immune System.”  This program explains why people are struggling to stay healthy and the steps they can take to balance and restore the body back to its natural homeostasis. Today it is so important for people to take back control of their health in order to reverse dis-ease.

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