Transform Your Health with Activated Charcoal

Transform Your Health with Activated Charcoal

Have you ever wondered what activated charcoal is or how you can transform your health using it?  Activated charcoal, or “activated carbon,” is a form of carbon.  It’s an odorless and tasteless powder that is nontoxic to the body and the environment.  It’s been carefully processed to have very small pores that help engage in chemical reactions.  But it also helps to increase its absorption and expelling of elements, hence the name “active.” Activated charcoal can be made...

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Share Your Story

Will you share your story about why you eat healthier today? Did you know that your personal health story can inspire others to take their first steps toward creating a healthier lifestyle and living a longer, happier life?  To you that might not sound like much, but to the person you’ve inspired, it may be huge! What were you previously experiencing/feeling before making changes? Our world today is filled is so many toxic things–from products to food to...

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Sweet Potato and Chicken Patties

Sweet Potato and Chicken Patties

Are you tired of purchasing meatless veggie and grain patties only to heat them up and have them taste like cardboard?  This Sweet Potato Chicken Patty recipe has been adapted from a chicken finger recipe my friend gave me.  She was making these for her toddler, who loves them. This recipe is made with chicken.  The reason why I really like it is because I often want an alternative, quick meal and I don’t always want a mouth full of chicken.  In fact, I don’t...

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Hidden Dangers When Microwaving Foods

Hidden Dangers When Microwaving Foods

When cooking and reheating foods quickly, most people will turn to the microwave to get the job done.  Homes today have built-in microwave ovens.  They come in all sizes and colors.  Reheating food by microwaving is fast, convenient, uses less energy, recommended by food manufacturers.  But as I often share in my posts, there is always a catch to today’s modern conveniences–and microwaving food is no exception.  There are hidden dangers when microwaving foods...

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How Does Your Endocrine System Get Disrupted?

How Does Your Endocrine System Get Disrupted?

What is the endocrine system? The endocrine system is the collection of glands that produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood, among other things. (1)  It includes the adrenal glands, parathyroid gland, pituitary gland, and thyroid gland, as well as the ovaries, pancreas, and testes. What does your endocrine system do? The endocrine system influences how well your body...

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Bethenie Waudby, Camas, WA

Bethenie Waudby, Camas, WA

I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up!  Now I feel like its an accomplishable goal!  I have a purpose now and I’m so excited!

Velly Chowder, South Africa

Velly Chowder, South Africa

Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start.  She has a lot of great resources that she shares freely too.  You can trust her to do what she says she’ll do.

Janeson Keeley, Roanoke, VA

Janeson Keeley, Roanoke, VA

Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together.  Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.