Sweet Potato and Chicken Patties

Sweet Potato and Chicken Patties

Are you tired of purchasing meatless veggie and grain patties only to heat them up and have them taste like cardboard?  This Sweet Potato Chicken Patty recipe has been adapted from a chicken finger recipe my friend gave me.  She was making these for her toddler, who loves them. This recipe is made with chicken.  The reason why I really like it is because I often want an alternative, quick meal and I don’t always want a mouth full of chicken.  In fact, I don’t...

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Hidden Dangers When Microwaving Foods

Hidden Dangers When Microwaving Foods

When cooking and reheating foods quickly, most people will turn to the microwave to get the job done.  Homes today have built-in microwave ovens.  They come in all sizes and colors.  Reheating food by microwaving is fast, convenient, uses less energy, recommended by food manufacturers.  But as I often share in my posts, there is always a catch to today’s modern conveniences–and microwaving food is no exception.  There are hidden dangers when microwaving foods...

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How Does Your Endocrine System Get Disrupted?

How Does Your Endocrine System Get Disrupted?

What is the endocrine system? The endocrine system is the collection of glands that produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood, among other things. (1)  It includes the adrenal glands, parathyroid gland, pituitary gland, and thyroid gland, as well as the ovaries, pancreas, and testes. What does your endocrine system do? The endocrine system influences how well your body...

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Effective Protocols for Dealing With the Flu

Effective Protocols for Dealing With the Flu

I’ve had a number of people ask me what I do to stay healthy and how have I avoided the flu bugs.  So in this post, I’m going to share with you easy protocols for staying healthy daily.   You can find most of the supplements listed below at any natural food store.  Please don’t purchase nutritional supplements from a drug store or market.  If you want some recommendations, just let me know.  I am a firm believer in purchasing quality nutritional...

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Boost Your Immune System With Antiviral Foods

Boost Your Immune System With Antiviral Foods

  How does a person stay away from the more than 400 different viruses that cause infection?  The best way is to use antiviral herbs and foods to help your body fight back successfully and quickly.  Four of my favorite antiviral “superfoods” are found in this post. This year we’ve been bombarded with news reports, signs and advertisements to jump on board the flu shot train and get the annual influenza vaccination.  The only problem with this is that...

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Robin Anderson, Rock Mount, VA

Robin Anderson, Rock Mount, VA

When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?”  If the answer had been yes I think I would have refused.  Instead the answer was like a breath of fresh air.

K.C. Gott, TN

K.C. Gott, TN

I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals.   Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.

Warmly,
K.C.

Laurie Mrva, Daleville, VA

Laurie Mrva, Daleville, VA

I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!