Greek Yogurt Lemon Dill Dip

Greek Yogurt Lemon Dill Dip

This is a great dip to use in a variety of ways, but especially with cut up vegetables. Kids love this dip because it reminds them of the popular ranch dip. The fresh lemon juice really add a "brightness" that brings all the flavors together. Another great use for this dip is to have it with fish. The lemon brings out the wonderful taste of your wild-caught fish!

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No-Bake Oatmeal Raisin Energy Bites

No-Bake Oatmeal Raisin Energy Bites

These protein energy bites are a great snack to have for kids after a long day at school. You can vary the recipe in so many ways. Try using dried cranberries, blueberries or currants in place of the raisins. Add chocolate protein powder, carob chips, cacao nibs, hemp seeds. You may need to add in more honey, maple syrup or agave to get the right amount of stickiness for the bars to hold together. Let your kids at them and use the ingredients they like. They can roll the...

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GF Zucchini Muffins

Do you have an abundance of zucchini?  This is my husband’s favorite muffin recipe and he enjoys one in the morning with his coffee.  This recipe gives you a flavorful and moist muffin that you wouldn’t even know is gluten-free. These muffins are chock-full of shredded zucchini, carrots, nuts, and spices that all blend together to make the perfect muffin.  You can substitute unsweetened applesauce for half the oil and add any combination of dried fruits and nuts...

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Transform Your Health with Activated Charcoal

Transform Your Health with Activated Charcoal

Have you ever wondered what activated charcoal is or how you can transform your health using it?  Activated charcoal, or “activated carbon,” is a form of carbon.  It’s an odorless and tasteless powder that is nontoxic to the body and the environment.  It’s been carefully processed to have very small pores that help engage in chemical reactions.  But it also helps to increase its absorption and expelling of elements, hence the name “active.” Activated charcoal can be made...

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Why Are You Eating Healthier?

Will you share your story about why you’re eating healthier today? We’d like to learn your personal health story.  What made you decide to eat healthier?  Did your doctor recommend you change your eating habits?  Does your body respond negatively to certain foods?  Did you get tired of buying processed, fat- and chemical-laden foods? Did you know that your personal health story can inspire others to take their first steps toward creating a healthier lifestyle...

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Janeson Keeley, Roanoke, VA

Janeson Keeley, Roanoke, VA

Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together.  Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.

Lindsay McKinnon, Roanoke, VA

Lindsay McKinnon, Roanoke, VA

You helped me last year, around this time, with my son, Patrick – who is thriving by the way!!!  I hope your ears have been burning because I have been singing your praises and forwarding your website like crazy.  I so appreciate you and the work you do, how you support families in supporting their children’s unique learning styles.  I have got to get more of your cards!  As a massage therapist, I listen to a lot of clients tell me their frustrations… makes for easy referrals!
Lindsay McKinnon, Roanoke, VA
K.C. Gott, TN

K.C. Gott, TN

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