What’s the difference between processed and whole foods?

What’s the difference between processed and whole foods?

This is so important if you are ready to take your health to a new and healthier level.  I’m sure you’ve heard of the saying, an ounce of prevention is worth a pound of cure, one of Benjamin Franklin’s favorite quotes.  Choosing to eat mostly whole foods and ditching the processed junk is the best and fastest way to prevent and reverse dis-ease.  So many of the processed food products you see on the market shelves can barely be considered “food” because they...

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GMO Myths and Truths Report

GMO Myths and Truths Report

GM foods neither safe nor needed, say genetic engineers This report is presented by Jeffery Smith, founder of the Institute for Responsible Technology. It is being added to this site as educational information to help you make better decisions and choices in regards to the food you consume. Genetically modified crops and foods are neither safe nor necessary to feed the world, a new report by genetic engineers shows. We now have the second edition of GMO Myths and Truths,...

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Controversial Ingredients to Avoid

Controversial Ingredients to Avoid

Controversial ingredients can be found in almost all processed foods on market shelves today. This is because quick and portable foods are now the norm in modern society. Whether it’s a toaster pastry, a tube of yogurt, a can of cola, or an individually-wrapped slice of cheese – chances are that the product is heavily processed and contains various additives and chemicals to preserve its shelf life. Did you know that these convenient foods – which commonly come with...

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How Do Toxins Affect Your Body?

How Do Toxins Affect Your Body?

I’ve been asked a few times if diabetes in linked to toxic build up in the body, so I decided to do some research on the subject.  Let me share with you what I learned. There are many studies to date that show that the more toxin build up there is in the person’s body, the more they are at risk of developing diabetes.  So, right now diabetes is considered to be the number one problem so many people face today.  It also happens to be one of the worst diseases...

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Make Your Home Your Sanctuary As You Shelter-In-Place

Make Your Home Your Sanctuary As You Shelter-In-Place

These days, it’s becoming more and more likely that we’ll all be spending most of our time inside….cut off from outside social spaces, unable to attend events that have been cancelled, and thinking extra carefully about our grocery lists.  And to make it through flattening the curve and continuing to socially distance ourselves by just staying in our homes, we might want to take a page out of the pregnancy-preparation book…and start nesting. If you’re lucky...

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Leslie Coty, Roanoke, VA

Leslie Coty, Roanoke, VA

What a huge difference Cathy made in my office at work!  She helped me organize the mountains of paperwork and chaos and now it looks great!  I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place!  I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does.  Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized.  Can’t wait!!

Laurie Mrva, Daleville, VA

Laurie Mrva, Daleville, VA

I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!

Velly Chowder, South Africa

Velly Chowder, South Africa

Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start.  She has a lot of great resources that she shares freely too.  You can trust her to do what she says she’ll do.