Benefits of Movement

The Joy of Movement Is the Secret of Fitness!

Stop exercising and start moving for pleasure and enjoyment!  Get ready to move your body and enjoy the art of sensing the five sensations:  increase strength, flexibility, mobility, stability and agility!!  There’s a new movement in town and it will make you move through some awesome music from around the world.  Enjoy the low-impact, craft and healing art of moving the entire body!

What are the benefits of Nia movement?

Every person can discover, explore, and enhance their own individual potential to energize their lives in a fun and exciting way.  Our workshops offers anyone the potential to have less pain and more flexibility, stamina, and happiness as they move their body freely and comfortably.  Many doctors recommend Nia for therapeutic healing.  Nia incorporates nine diverse movement styles: Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais….and we bring this into your movement experience.  No one else does this.


  • Enhance sensory awareness
  • Improve endurance & balance
  • Strengthen muscle tone
  • Create successful weight loss
  • Relieve pain in tendons & joints
  • Improve cognitive function
  • Heighten sexual function
  • Alleviate daily stress & invoke calm
  • Plus lots more…

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