Call Strategy Form

Are you getting ready for your upcoming coaching session?  I hope so!  Please answer the questions below no more than 1 day prior to our consult meeting time.  This will help both you and I be better prepared so we can discuss the items you feel are most important in your present life.  During our call, if you feel a need to discuss something that keeps you awake at night or something that has just come up, please don’t hesitate to share it during our time together. There may be times when it may not seem timely to discuss something completely unrelated.  But if a thought seems to be nagging at your or consuming your thoughts, then it IS the perfect time to unload and work toward a solution.  Many breakthroughs can occur when you least expect them to!  So, never hesitate to speak what’s on your mind if it is causing you to halt progress with any goals you’ve set for yourself!

I look forward to chatting with you!

Call Strategy Form

  • Please fill out the questions below and submit them prior to each meeting. It is helpful to receive these a few hours prior to our conversation so I have time to review them and collect any pertinent things that will be of help during our call. Please call me at (540) 556-5443 at the time of our appointment.


Cathy is a certified Wellness Educator and Coach with a strong passion to help her clients in their journey to improve their overall health and vitality by searching for the sources of their illness and imbalance.  As a Healthy Lifestyle Planner, Cathy shares all of the practical ways people can reduce stress, recover their lost energy, restore their immune system function and manage and maintain their health goals over the years.  She empowers people to hit the pause button in life and become more in tune with their bodies by using evidence-based lifestyle interventions to prevent lifestyle related diseases. This type of approach empowers individuals with the knowledge and life skills to make effective behavioral changes that address the underlying causes of their condition.  

Cathy is also the creator and director of the Holistic Wellness Academy; an online training platform. The site offers clients and practitioners step-by-step courses that are short and actionable.  Each course is loaded with scientifically-backed information, ideas and practical, time-saving tips that empower and motivate people to successfully navigate through all the distractions life throws at us. Participants can also converse with fellow students for extra encouragement. She is finalizing her newest program, “RESTORE Your Immune System.”  This program explains why people are struggling to stay healthy and the steps they can take to balance and restore the body back to its natural homeostasis. Today it is so important for people to take back control of their health in order to reverse dis-ease.

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