Everyone isn’t designed to be a “born organizer.” If you live in the Roanoke Valley, you can take advantage of a professional organizer who was born with intuitive organizing strategies. You no longer have to allow clutter to take over your home….your focus….your energy….and your life. Do you find that concentration is more difficult in certain spaces? If so, stand in the middle of a room and take a look around you. Assess all the...Read More »
ADHD medication tips Medications used to treat ADD have been around for many years. But how do you know which medications work best for you or your child? It’s good to have a lot of patience when working with ADD medications, especially if other medications are also involved. Here are a few things I encourage you to consider before you begin a medication regimen. Obtain a proper assessment – Begin by talking to your primary care physician. Make certain your...Read More »
Do you struggle with accountability? Just about everyone does at times. Sometimes it may because you’re just too busy or you’re juggling too many things at once. Other times you may realize you don’t have everything you need to complete a project. But other times, you find that time is just not your friend. As you know, if you can’t trust yourself to accomplish various tasks daily, others around you won’t feel that they can trust you to accomplish them either. Think about...Read More »
Whenever I talk to a person who is experiencing ADHD themselves or they have an ADHD partner or child, one of my first questions is, “Do you keep a log of what’s happening and what’s not”? The answer I usually get is no. Now, after you read this blog post I want you to take away two important facts: ADHD people are “consistently inconsistent” whether they want to be or not, and No one, no matter how hard you try, can keep everything in your head! It’s exhausting, it...Read More »
Developing the Power of observation Do you recall in the stories of Sherlock Holmes and how he always seemed to have the ability to quickly read a situation and come up with a theory, that to everyone else, seemed impossible? How was he able to do that? He took great pride in observing people, places and situations. Anyone can become a good observer but it can be a really valuable tool when you have a child who is challenged ADHD characteristics. As we continue our...Read More »
How often do you drive while talking on a cell phone and miss your exit, or walk into a room and forget what you were going after. Remember when you’ve worried about a future event and forgot to pick up something after work, or you ate dinner as you were thinking about something, then forgot what you ate? How often does your mind drift while you’re conversing with someone, then realize somewhere in the middle that you didn’t hear a word they said? Is this ADHD? Probably...Read More »
What does it mean to be aware? It involves a conscious effort to be focused, and to pay attention to the smallest of details. Being aware, or mindful, means that we become aware of every nuance of thought, feeling, sensation, reaction and experience. It’s can be a very powerful place to be, but most of us don’t allow ourselves to drink in the essence and simplicity of simply being in the moment. This is because we have to make a conscious effort and choice to stop...Read More »
What does change mean to you? Change seems to be such an easy concept to grasp—in our minds. But when life hits you alongside the head and places demands on you, you aren’t ready for it. So, what’s the first thing you do? You react. Instead of taking time to stop, think and problem solve, most of us react without thinking. Imagine you’re a parent of a child who has had inconsistent academic and behavioral problems in school for the past two years....Read More »
K.C. Gott, TN
I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals. Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.
Robin Anderson, Rock Mount, VA
When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?” If the answer had been yes I think I would have refused. Instead the answer was like a breath of fresh air.
Janeson Keeley, Roanoke, VA
Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together. Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.