Will you share your story about why you’re eating healthier today? We’d like to learn your personal health story. What made you decide to eat healthier? Did your doctor recommend you change your eating habits? Does your body respond negatively to certain foods? Did you get tired of buying processed, fat- and chemical-laden foods? Did you know that your personal health story can inspire others to take their first steps toward creating a healthier lifestyle...Read More »
GMO’s, or genetically modified organisms, are becoming a real problem in the U.S. and are contributing to a number of illnesses and deaths. Even though they are a known health concern, why does the U.S. continue to modify our food today? These are questions that have been asked for years, with few answers. For the last 50+ years, genetic engineering has been promoted as the solution to end… World hunger (i.e. yield). Malnutrition (i.e. nutrient content). Herbicide...Read More »
How does a person stay away from the more than 400 different viruses that cause infection? The best way is to use antiviral herbs and foods to help your body fight back successfully and quickly. Four of my favorite antiviral “superfoods” are found in this post. This year we’ve been bombarded with news reports, signs and advertisements to jump on board the flu shot train and get the annual influenza vaccination. The only problem with this is that...Read More »
Does your relationship need a reboot? If you’re like me, you may have found that keeping the “sexy” in your relationship with your spouse or partner can be quite a challenge. Men can be just as challenging as raising a 2-year-old. I think there’s a good reason why the writer of “The Jungle Book” refers to the human baby boy as a “Man Child.” I think it’s because men never seem to grow up. Or may it’s because they have such selective hearing and reasoning, which happens...Read More »
It really is easier than you think to adopt a positive mindset. When you make up your mind and choose to live a happier life, the words you say over and over to yourself begins the process. Your thoughts and words are powerful and the tips below will help you overcome bad habits so you can create new ones. The average person has an estimated 70,000 thoughts per day! Imagine how powerful those thoughts are and how they can steer your attitude and responses. Wow! Take...Read More »
ADHD medication tips Medications used to treat ADD have been around for many years. But how do you know which medications work best for you or your child? It’s good to have a lot of patience when working with ADD medications, especially if other medications are also involved. Here are a few things I encourage you to consider before you begin a medication regimen. Obtain a proper assessment – Begin by talking to your primary care physician. Make certain your...Read More »
If you have never gotten a flu shot, here’s to hoping you continue your trend. If you routinely get them, you will find natural ways to prevent the flue this year and for years to come. The infamous “flu,” also known as influenza, that everyone tries to avoid during the winter is a respiratory illness caused by flu viruses. The virus can travel from person to person in droplets from coughs or sneezes, either through the air or on your hands or other objects.In reality,...Read More »
Sugar – the drug of the 21st Century When we want more energy, we search for something sweet to eat. When we feel down, we gravitate toward the sweet stuff. When we have a craving for something–but we don’t know what–we reach for something sweet. Why is this? What kind of hold does this substance have on us and why is it being considered the “drug of the 21st Century?” My intention with this post is for you to get the facts on...Read More »
Lindsay McKinnon, Roanoke, VA
Leslie Coty, Roanoke, VA
What a huge difference Cathy made in my office at work! She helped me organize the mountains of paperwork and chaos and now it looks great! I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place! I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does. Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized. Can’t wait!!
Velly Chowder, South Africa
Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start. She has a lot of great resources that she shares freely too. You can trust her to do what she says she’ll do.