Why Are You Eating Healthier?

Will you share your story about why you’re eating healthier today? We’d like to learn your personal health story.  What made you decide to eat healthier?  Did your doctor recommend you change your eating habits?  Does your body respond negatively to certain foods?  Did you get tired of buying processed, fat- and chemical-laden foods? Did you know that your personal health story can inspire others to take their first steps toward creating a healthier lifestyle...

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The Real Motivations Behind GMO’s

The Real Motivations Behind GMO’s

GMO’s, or genetically modified organisms, are becoming a real problem in the U.S. and are contributing to a number of illnesses and deaths.  Even though they are a known health concern, why does the U.S. continue to modify our food today?  These are questions that have been asked for years, with few answers. For the last 50+ years, genetic engineering has been promoted as the solution to end… World hunger (i.e. yield). Malnutrition (i.e. nutrient content). Herbicide...

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Boost Your Immune System With Antiviral Foods

Boost Your Immune System With Antiviral Foods

  How does a person stay away from the more than 400 different viruses that cause infection?  The best way is to use antiviral herbs and foods to help your body fight back successfully and quickly.  Four of my favorite antiviral “superfoods” are found in this post. This year we’ve been bombarded with news reports, signs and advertisements to jump on board the flu shot train and get the annual influenza vaccination.  The only problem with this is that...

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10 Things That Will Bring “Sexy” Back Into Your Relationship

Does your relationship need a reboot?  If you’re like me, you may have found that keeping the “sexy” in your relationship with your spouse or partner can be quite a challenge. Men can be just as challenging as raising a 2-year-old. I think there’s a good reason why the writer of “The Jungle Book” refers to the human baby boy as a “Man Child.”  I think it’s because men never seem to grow up.  Or may it’s because they have such selective hearing and reasoning, which happens...

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Adopt a Positive Mindset

Adopt a Positive Mindset

It really is easier than you think to adopt a positive mindset.  When you make up your mind and choose to live a happier life, the words you say over and over to yourself begins the process.  Your thoughts and words are powerful and the tips below will help you overcome bad habits so you can create new ones. The average person has an estimated 70,000 thoughts per day!  Imagine how powerful those thoughts are and how they can steer your attitude and responses.  Wow!  Take...

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ADHD Medications

ADHD Medications

ADHD medication tips Medications used to treat ADD have been around for many years.  But how do you know which medications work best for you or your child?  It’s good to have a lot of patience when working with ADD medications, especially if other medications are also involved.  Here are a few things I encourage you to consider before you begin a medication regimen. Obtain a proper assessment – Begin by talking to your primary care physician.  Make certain your...

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Velly Chowder, South Africa

Velly Chowder, South Africa

Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start.  She has a lot of great resources that she shares freely too.  You can trust her to do what she says she’ll do.

Lindsay McKinnon, Roanoke, VA

Lindsay McKinnon, Roanoke, VA

You helped me last year, around this time, with my son, Patrick – who is thriving by the way!!!  I hope your ears have been burning because I have been singing your praises and forwarding your website like crazy.  I so appreciate you and the work you do, how you support families in supporting their children’s unique learning styles.  I have got to get more of your cards!  As a massage therapist, I listen to a lot of clients tell me their frustrations… makes for easy referrals!
Lindsay McKinnon, Roanoke, VA
Robin Anderson, Rock Mount, VA

Robin Anderson, Rock Mount, VA

When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?”  If the answer had been yes I think I would have refused.  Instead the answer was like a breath of fresh air.