Get the Facts on Sugar

Get the Facts on Sugar

Sugar – the drug of the 21st Century When we want more energy, we search for something sweet to eat.  When we feel down, we gravitate toward the sweet stuff.  When we have a craving for something–but we don’t know what–we reach for something sweet.  Why is this?   What kind of hold does this substance have on us and why is it being considered the “drug of the 21st Century?”  My intention with this post is for you to get the facts on...

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Steps to Improve Your Personal Accountability

Steps to Improve Your Personal Accountability

Do you struggle with accountability? Just about everyone does at times. Sometimes it may because you’re just too busy or you’re juggling too many things at once. Other times you may realize you don’t have everything you need to complete a project. But other times, you find that time is just not your friend. As you know, if you can’t trust yourself to accomplish various tasks daily, others around you won’t feel that they can trust you to accomplish them either. Think about...

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Is Your Glass Half Empty or Half Full?

Is Your Glass Half Empty or Half Full?

Picture a big glass goblet filled to the halfway mark with water.  How do you see it—half-full or half-empty? Did you know that consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity?  So today I am hoping to help you change your way of thinking. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system function.  It can affect sleep, weight...

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Do You Seek Balance or Harmony?

Do You Seek Balance or Harmony?

“Work-life balance was a mistake from the start.  Because people don’t really want balance.  People want satisfaction.”—Matthew Kelly, author Balance is a sticky subject among many people because it’s so hard to achieve.  Harmony is a better goal to desire.  We have careers, partners, children, family commitments, classes, hobbies, household responsibilities, worship time—plus, big desires to be healthy and happy.  So, how does a person, or even a family, manage...

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The Healing Power of Forgiveness

The Healing Power of Forgiveness

Have you ever downed an entire package of chips, crackers, or cookies?  Ate pizza or cake until you felt sick?  Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we overeat to help distract us from emotional pain.  Think about it—have you noticed that sometimes when you overeat you’re not hungry at all?  What you are is lonely.  Or angry.  Or sad.  Or resentful.  Or frustrated.  Or something else? So...

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CHOOSE Positive Psychology

CHOOSE Positive Psychology

Happiness is a choice Have you ever done something that you wish you hadn’t?  You made a choice and then you wished you could “take it back”.  I wish I understood when I was younger that happiness is a choice we make each day that is determined by the choices we make.  Dr. Tim Sharp created the following post to show us how positive psychology and happiness are linked to our decisions. How to CHOOSE: In simple terms, positive psychology focuses on what’s...

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K.C. Gott, TN

K.C. Gott, TN

I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals.   Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.

Warmly,
K.C.

Leslie Coty, Roanoke, VA

Leslie Coty, Roanoke, VA

What a huge difference Cathy made in my office at work!  She helped me organize the mountains of paperwork and chaos and now it looks great!  I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place!  I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does.  Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized.  Can’t wait!!

Velly Chowder, South Africa

Velly Chowder, South Africa

Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start.  She has a lot of great resources that she shares freely too.  You can trust her to do what she says she’ll do.