I have been trying for a few years to perfect the perfect all-purpose gluten-free flour blend. This is a great, all-purpose flour/starch blend for making tasty and nutritious baked goods….that look AND taste good. This blend seems to do the trick in many of my converted recipes. When looking for a wheat-free substitute for wheat flour, you will need to consider a blend. This is because no other single flour or wheat-free starch behaves the same way as wheat flour...Read More »
I absolutely LOVE these healthy muffins! They are great for using up some veggies in the fridge. These muffins are so forgiving and allows you to put almost anything into them…well, within reason of course. I have made these a few different ways with great success, so now you can clean out the fridge and enjoy the warmth of muffins that offer lots of nutritive value . My next venture is to use gluten-free flour. I’ll update this post when I...Read More »
I’m one of those people who enjoys tacos that have a lot of flavor. This recipe offers a great flavor that’s similar to the old McCormick brand I grew up eating. Don’t think the only thing you can make with this is tacos. Enjoy seasoning beef, chicken and pork to make enchiladas, quesadillas, rice and anything else you can think of. This stores well in a jar sealed with an airtight lid.Read More »
Italian seasoning is a very versatile blend to add flavor when you’re trying to cut back on salt. This recipe took years to get just the way I like it. It offers a balanced flavor with all the herbs that make Italian dishes so good.Read More »
Jerk seasoning can be made really mild or hot. This recipe is a mild version that can be used with chicken, fish, rice dishes or soups.Read More »
I grew up enjoying Anderson’s Split Pea Soup before it was offered in cans at your favorite market on the west coast. The restaurants introduced my family to Cavender’s Greek Seasoning. The only problem is that you’ll find MSG in it, so I decided to make a blend of my own without MSG.Read More »
Janeson Keeley, Roanoke, VA
Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together. Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.
Velly Chowder, South Africa
Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start. She has a lot of great resources that she shares freely too. You can trust her to do what she says she’ll do.
K.C. Gott, TN
I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals. Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.