All-Purpose Gluten-Free Flour Blend

All-Purpose Gluten-Free Flour Blend

I have been trying for a few years to perfect the perfect all-purpose gluten-free flour blend.  This is a great, all-purpose flour/starch blend for making tasty and nutritious baked goods….that look AND taste good.  This blend seems to do the trick in many of my converted recipes. When looking for a wheat-free substitute for wheat flour, you will need to consider a blend.  This is because no other single flour or wheat-free starch behaves the same way as wheat flour...

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Healthy Loaded Muffins

Healthy Loaded Muffins

I absolutely LOVE these healthy muffins!  They are great for using up some veggies in the fridge.  These muffins are so forgiving and allows you to put almost anything into them…well, within reason of course. I have made these a few different ways with great success, so now you can clean out the fridge and enjoy the warmth of muffins that offer lots of nutritive value . My next venture is to use gluten-free flour.  I’ll update this post when I...

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Taco Seasoning Blend

Taco Seasoning Blend

I’m one of those people who enjoys tacos that have a lot of flavor.  This recipe offers a great flavor that’s similar to the old McCormick brand I grew up eating.  Don’t think the only thing you can make with this is tacos.  Enjoy seasoning beef, chicken and pork to make enchiladas, quesadillas, rice and anything else you can think of.  This stores well in a jar sealed with an airtight lid.

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Italian Seasoning Blend

Italian Seasoning Blend

Italian seasoning is a very versatile blend to add flavor when you’re trying to cut back on salt.  This recipe took years to get just the way I like it.  It offers a balanced flavor with all the herbs that make Italian dishes so good.

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Jerk Seasoning Blend

Jerk Seasoning Blend

Jerk seasoning can be made really mild or hot.  This recipe is a mild version that can be used with chicken, fish, rice dishes or soups.

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Greek Seasoning Blend

Greek Seasoning Blend

I grew up enjoying Anderson’s Split Pea Soup before it was offered in cans at your favorite market on the west coast.  The restaurants introduced my family to Cavender’s Greek Seasoning.  The only problem is that you’ll find MSG in it, so I decided to make a blend of my own without MSG.

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Bethenie Waudby, Camas, WA

Bethenie Waudby, Camas, WA

I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up!  Now I feel like its an accomplishable goal!  I have a purpose now and I’m so excited!

Lindsay McKinnon, Roanoke, VA

Lindsay McKinnon, Roanoke, VA

You helped me last year, around this time, with my son, Patrick – who is thriving by the way!!!  I hope your ears have been burning because I have been singing your praises and forwarding your website like crazy.  I so appreciate you and the work you do, how you support families in supporting their children’s unique learning styles.  I have got to get more of your cards!  As a massage therapist, I listen to a lot of clients tell me their frustrations… makes for easy referrals!
Lindsay McKinnon, Roanoke, VA
K.C. Gott, TN

K.C. Gott, TN

I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals.   Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.

Warmly,
K.C.