This is so important if you are ready to take your health to a new and healthier level. I’m sure you’ve heard of the saying, an ounce of prevention is worth a pound of cure, one of Benjamin Franklin’s favorite quotes. Choosing to eat mostly whole foods and ditching the processed junk is the best and fastest way to prevent and reverse dis-ease. So many of the processed food products you see on the market shelves can barely be considered “food” because they...
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These days, it’s becoming more and more likely that we’ll all be spending most of our time inside….cut off from outside social spaces, unable to attend events that have been cancelled, and thinking extra carefully about our grocery lists. And to make it through flattening the curve and continuing to socially distance ourselves by just staying in our homes, we might want to take a page out of the pregnancy-preparation book…and start nesting. If you’re lucky...
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GMO’s, or genetically modified organisms, are becoming a real problem in the U.S. and are contributing to a number of illnesses and deaths. Even though they are a known health concern, why does the U.S. continue to modify our food today? These are questions that have been asked for years, with few answers. For the last 50+ years, genetic engineering has been promoted as the solution to end… World hunger (i.e. yield). Malnutrition (i.e. nutrient content). Herbicide...
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It really is easier than you think to adopt a positive mindset. When you make up your mind and choose to live a happier life, the words you say over and over to yourself begins the process. Your thoughts and words are powerful and the tips below will help you overcome bad habits so you can create new ones. The average person has an estimated 70,000 thoughts per day! Imagine how powerful those thoughts are and how they can steer your attitude and responses. Wow! Take...
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If you have never gotten a flu shot, here’s to hoping you continue your trend. If you routinely get them, you will find natural ways to prevent the flue this year and for years to come. The infamous “flu,” also known as influenza, that everyone tries to avoid during the winter is a respiratory illness caused by flu viruses. The virus can travel from person to person in droplets from coughs or sneezes, either through the air or on your hands or other objects.In reality,...
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Do you struggle with accountability? Just about everyone does at times. Sometimes it may because you’re just too busy or you’re juggling too many things at once. Other times you may realize you don’t have everything you need to complete a project. But other times, you find that time is just not your friend. As you know, if you can’t trust yourself to accomplish various tasks daily, others around you won’t feel that they can trust you to accomplish them either. Think about...
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Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Did you know that consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity? So today I am hoping to help you change your way of thinking. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system function. It can affect sleep, weight...
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“Work-life balance was a mistake from the start. Because people don’t really want balance. People want satisfaction.”—Matthew Kelly, author Balance is a sticky subject among many people because it’s so hard to achieve. Harmony is a better goal to desire. We have careers, partners, children, family commitments, classes, hobbies, household responsibilities, worship time—plus, big desires to be healthy and happy. So, how does a person,...
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