Transform Your Health with Activated Charcoal

Transform Your Health with Activated Charcoal

Have you ever wondered what activated charcoal is or how you can transform your health using it?  Activated charcoal, or “activated carbon,” is a form of carbon.  It’s an odorless and tasteless powder that is nontoxic to the body and the environment.  It’s been carefully processed to have very small pores that help engage in chemical reactions.  But it also helps to increase its absorption and expelling of elements, hence the name “active.” Activated charcoal can be made...

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Share Your Story

Will you share your story about why you eat healthier today? Did you know that your personal health story can inspire others to take their first steps toward creating a healthier lifestyle and living a longer, happier life?  To you that might not sound like much, but to the person you’ve inspired, it may be huge! What were you previously experiencing/feeling before making changes? Our world today is filled is so many toxic things–from products to food to...

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All-Purpose Gluten-Free Flour Blend

All-Purpose Gluten-Free Flour Blend

I have been trying for a few years to perfect the perfect all-purpose gluten-free flour blend.  This is a great, all-purpose flour/starch blend for making tasty and nutritious baked goods….that look AND taste good.  This blend seems to do the trick in many of my converted recipes. When looking for a wheat-free substitute for wheat flour, you will need to consider a blend.  This is because no other single flour or wheat-free starch behaves the same way as wheat flour...

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Hidden Dangers When Microwaving Foods

Hidden Dangers When Microwaving Foods

When cooking and reheating foods quickly, most people will turn to the microwave to get the job done.  Homes today have built-in microwave ovens.  They come in all sizes and colors.  Reheating food by microwaving is fast, convenient, uses less energy, recommended by food manufacturers.  But as I often share in my posts, there is always a catch to today’s modern conveniences–and microwaving food is no exception.  There are hidden dangers when microwaving foods...

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The Real Motivations Behind GMO’s

The Real Motivations Behind GMO’s

GMO’s, or genetically modified organisms, are becoming a real problem in the U.S. and are contributing to a number of illnesses and deaths.  Even though they are a known health concern, why does the U.S. continue to modify our food today?  These are questions that have been asked for years, with few answers. For the last 50+ years, genetic engineering has been promoted as the solution to end… World hunger (i.e. yield). Malnutrition (i.e. nutrient content). Herbicide...

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Effective Protocols for Dealing With the Flu

Effective Protocols for Dealing With the Flu

I’ve had a number of people ask me what I do to stay healthy and how have I avoided the flu bugs.  So in this post, I’m going to share with you easy protocols for staying healthy daily.   You can find most of the supplements listed below at any natural food store.  Please don’t purchase nutritional supplements from a drug store or market.  If you want some recommendations, just let me know.  I am a firm believer in purchasing quality nutritional...

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Leslie Coty, Roanoke, VA

Leslie Coty, Roanoke, VA

What a huge difference Cathy made in my office at work!  She helped me organize the mountains of paperwork and chaos and now it looks great!  I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place!  I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does.  Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized.  Can’t wait!!

Robin Anderson, Rock Mount, VA

Robin Anderson, Rock Mount, VA

When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?”  If the answer had been yes I think I would have refused.  Instead the answer was like a breath of fresh air.

K.C. Gott, TN

K.C. Gott, TN

I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals.   Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.

Warmly,
K.C.