Gluten-Free Kale Pancakes

Gluten-Free Kale Pancakes

Who can resist kale pancakes??  *There is an option below to make these dairy free as well!* I was doubtful these green kale pancakes were going to pass my pancake taste test.  This is mostly because I usually make either buttermilk or sourdough pancakes…when I make them.  These are quick to make and simply yummy!  Cook them on lower heat to retain the pretty green color.  Move over green eggs and ham!  Make room for the king of greens–KALE! I am on a mission to...

Read More »

Creamy Cole Slaw

Are you looking for a slightly sweet cole slaw that’s a great side to have with BBQ pork?  Then this is it!  I’ve made this cole slaw for many years and I always get complements.  I think it’s because I add in colorful veggies, so it’s pretty and it has just the right amount of sugar.  

Read More »

Gluten-Free Cornbread That Tastes Like the Real Thing

Gluten-Free Cornbread That Tastes Like the Real Thing

This cornbread recipe is from Pamela’s Products website, although I tweaked it a bit by adding vinegar to the milk prior to adding the milk to the dry ingredients.  This is a another way to obtain a buttermilk-type taste that I prefer in my cornbread.  I also added an extra tablespoon of butter to the batter and a tablespoon of butter to the pan to melt in the oven just prior to baking. Gluten-Free Cornbread – Does it taste just as good? Yes!  This bread has a...

Read More »

Products That Contain Gluten

Unusual gluten containing products to avoid Whether you’re experiencing gluten intolerance symptoms, celiac disease or you simply want to life a gluten-free lifestyle for optimism health reasons (per your doctor’s orders), these gluten containing products should be avoided.  You’ll notice at the end of the list, that food manufacturers use ingredients that are often “code words” for gluten.  This list is intended to help you sharpen your...

Read More »

GF Healthy Loaded Muffins

GF Healthy Loaded Muffins

I absolutely LOVE these muffins!  They are great for using up some veggies in the fridge.  These muffins are so forgiving and allow you to put almost anything into them…well, within reason of course. I have made these a few different ways with great success.  There are a number of ingredients in this recipe, but if you love them as much as I do, you’ll appreciate all the goodies and make them often. This recipe actually gives you about 18 muffins.  I actually...

Read More »

ADHD Medications

ADHD Medications

ADHD medication tips Medications used to treat ADD have been around for many years.  But how do you know which medications work best for you or your child?  It’s good to have a lot of patience when working with ADD medications, especially if other medications are also involved.  Here are a few things I encourage you to consider before you begin a medication regimen. Obtain a proper assessment – Begin by talking to your primary care physician.  Make certain your...

Read More »
Leslie Coty, Roanoke, VA

Leslie Coty, Roanoke, VA

What a huge difference Cathy made in my office at work!  She helped me organize the mountains of paperwork and chaos and now it looks great!  I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place!  I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does.  Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized.  Can’t wait!!

Velly Chowder, South Africa

Velly Chowder, South Africa

Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start.  She has a lot of great resources that she shares freely too.  You can trust her to do what she says she’ll do.

Bethenie Waudby, Camas, WA

Bethenie Waudby, Camas, WA

I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up!  Now I feel like its an accomplishable goal!  I have a purpose now and I’m so excited!