Have you ever wondered what activated charcoal is or how you can transform your health using it? Activated charcoal, or “activated carbon,” is a form of carbon. It’s an odorless and tasteless powder that is nontoxic to the body and the environment. It’s been carefully processed to have very small pores that help engage in chemical reactions. But it also helps to increase its absorption and expelling of elements, hence the name “active.” Activated charcoal can be made...Read More »
When cooking and reheating foods quickly, most people will turn to the microwave to get the job done. Homes today have built-in microwave ovens. They come in all sizes and colors. Reheating food by microwaving is fast, convenient, uses less energy, recommended by food manufacturers. But as I often share in my posts, there is always a catch to today’s modern conveniences–and microwaving food is no exception. There are hidden dangers when microwaving foods...Read More »
What is the endocrine system? The endocrine system is the collection of glands that produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood, among other things. (1) It includes the adrenal glands, parathyroid gland, pituitary gland, and thyroid gland, as well as the ovaries, pancreas, and testes. What does your endocrine system do? The endocrine system influences how well your body...Read More »
GMO’s, or genetically modified organisms, are becoming a real problem in the U.S. and are contributing to a number of illnesses and deaths. Even though they are a known health concern, why does the U.S. continue to modify our food today? These are questions that have been asked for years, with few answers. For the last 50+ years, genetic engineering has been promoted as the solution to end… World hunger (i.e. yield). Malnutrition (i.e. nutrient content). Herbicide...Read More »
I’ve had a number of people ask me what I do to stay healthy and how have I avoided the flu bugs. So in this post, I’m going to share with you easy protocols for staying healthy daily. You can find most of the supplements listed below at any natural food store. Please don’t purchase nutritional supplements from a drug store or market. If you want some recommendations, just let me know. I am a firm believer in purchasing quality nutritional...Read More »
Here we are at the end of our 4-part “Understanding Toxicity” series. We’ve explored how to determine what your body’s reactions might be when exposed to toxins. Now we’ll take you full circle in the cycle of toxicity. Immune reactions Your immune system develops reactions to substances it’s not equipped to handle on top of the preceding phenomena. Specifically, an immune reaction is when the body produces antibodies to fight an...Read More »
Velly Chowder, South Africa
Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start. She has a lot of great resources that she shares freely too. You can trust her to do what she says she’ll do.
Lindsay McKinnon, Roanoke, VA
Bethenie Waudby, Camas, WA
I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up! Now I feel like its an accomplishable goal! I have a purpose now and I’m so excited!