Understanding Toxicity 3 – Genes and Gene Expression

Understanding Toxicity 3 – Genes and Gene Expression

In part 2 of this series–Understanding Toxins – Detoxification Capacity,  you learned that removing toxins is different for everyone.  You also learned three things you can do right now to help increase your rate of detoxification.  In this post, you will learn how effectively the body manages toxins through gene expression. Did you know genes and gene expression regulate sensitivity? – Genetics – The speed with which you’re genetically programmed (built)...

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Understanding Toxicity 2 – Detoxification Capacity

Understanding Toxicity 2 – Detoxification Capacity

In the previous post, Understanding Toxicity – Exposure, you learned that toxic exposure is one of the four factors that determine how your body handles foreign substances.  In this post, we will cover the second factor:  detoxification capacity.  You will even learn how to increase your rate of detoxification. Factor 2 – Your detoxification capacity – Effective workload (or throughput) Like a pump’s capacity to transfer water, the volume of a toxin that...

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Understanding Toxicity 1 – Exposure

Understanding Toxicity 1 – Exposure

Welcome to this 4-part series that will walk you briefly through understanding toxins.  In this series, you will learn the rate new toxins are added to the body–the detox system’s first challenge (exposure), how the rate of toxin removal influences your overall health (detox capacity), how toxic responses get passed to future generations (genes and gene expression), and finally, how hyper-reactivity to toxins can amplify their overall effect within us (immune...

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The Human Digestive Tract

The Human Digestive Tract

What the human digestive tract looks like The human digestive tract is a 30-foot-long tube, with lots of folds and bends, of varying surfaces and purposes, that runs from the mouth to the anus.  Centered around the small intestine, extending upward to the stomach, downward to the large intestine, and sideways to the supporting organs, the “gut” as we call this area is the foundation of human health or disease. Focusing in on where the action’s happening, we find a...

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Introduction to Toxicity

Introduction to Toxicity

  Did you know there’s an all-out war going on in your body right now? Every day, your body is fighting desperately to get rid of toxins faster than you’re taking them in.  It’s a never-ending struggle between sickness and health; life and death. No one on the planet is unaffected.  And if you’re on the ADD/GAPS spectrum, it’s a good bet your detox and elimination systems have either fallen behind, or are somewhere in the process of collapsing altogether. What you may...

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Boost Your Immune System With Antiviral Foods

Boost Your Immune System With Antiviral Foods

  How does a person stay away from the more than 400 different viruses that cause infection?  The best way is to use antiviral herbs and foods to help your body fight back successfully and quickly.  Four of my favorite antiviral “superfoods” are found in this post. This year we’ve been bombarded with news reports, signs and advertisements to jump on board the flu shot train and get the annual influenza vaccination.  The only problem with this is that...

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Janeson Keeley, Roanoke, VA

Janeson Keeley, Roanoke, VA

Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together.  Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.

Leslie Coty, Roanoke, VA

Leslie Coty, Roanoke, VA

What a huge difference Cathy made in my office at work!  She helped me organize the mountains of paperwork and chaos and now it looks great!  I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place!  I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does.  Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized.  Can’t wait!!

K.C. Gott, TN

K.C. Gott, TN

I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals.   Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.

Warmly,
K.C.