Welcome to this 4-part series that will walk you briefly through understanding toxins. In this series, you will learn the rate new toxins are added to the body–the detox system’s first challenge (exposure), how the rate of toxin removal influences your overall health (detox capacity), how toxic responses get passed to future generations (genes and gene expression), and finally, how hyper-reactivity to toxins can amplify their overall effect within us (immune...Read More »
Did you know there’s an all-out war going on in your body right now? Every day, your body is fighting desperately to get rid of toxins faster than you’re taking them in. It’s a never-ending struggle between sickness and health; life and death. No one on the planet is unaffected. And if you’re on the ADD/GAPS spectrum, it’s a good bet your detox and elimination systems have either fallen behind, or are somewhere in the process of collapsing altogether. What you may...Read More »
Today I’d like to give you an introduction to your microbiome. As you will learn, they play a huge role in shaping who we are. The human digestive tract houses bacteria, yeasts, fungi, viruses, molds, protozoa, and worms totaling about five pounds, and numbering in the trillions. When referring to their community, we now call this mass of microbes our “microbiome.” And when referring to their category, we call them either “gut flora,” “microflora” (old names),...Read More »
If you have never gotten a flu shot, here’s to hoping you continue your trend. If you routinely get them, you will find natural ways to prevent the flue this year and for years to come. The infamous “flu,” also known as influenza, that everyone tries to avoid during the winter is a respiratory illness caused by flu viruses. The virus can travel from person to person in droplets from coughs or sneezes, either through the air or on your hands or other objects.In reality,...Read More »
Are artificial sweeteners really bad for us? As I continue to research, I find newly released information about foods and substances we should NOT consume. Today, I want to talk to you about beverages that contain artificial sweeteners. You know, that white stuff that tastes like a strange sweet chemical that food manufacturers add to products to make you think you’re doing something good for your body. I know you love your zero calorie desserts, yogurts and sodas,...Read More »
Environmental Well Being – No. 4 of our 5 elements More often than not, the element of environmental well being seems to always take a back seat to everything else we deal with on a daily basis. Who wants to spend time searching for better jobs, creating a budge, worrying about exposure to toxins or maintaining a vehicle or home? It’s much easier to mentally shove these things aside until you HAVE to focus on them. But after time, your body has been compromised...Read More »
Leslie Coty, Roanoke, VA
What a huge difference Cathy made in my office at work! She helped me organize the mountains of paperwork and chaos and now it looks great! I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place! I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does. Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized. Can’t wait!!
Bethenie Waudby, Camas, WA
I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up! Now I feel like its an accomplishable goal! I have a purpose now and I’m so excited!
K.C. Gott, TN
I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals. Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.