Introduction to Toxicity

Introduction to Toxicity

  Did you know there’s an all-out war going on in your body right now? Every day, your body is fighting desperately to get rid of toxins faster than you’re taking them in.  It’s a never-ending struggle between sickness and health; life and death. No one on the planet is unaffected.  And if you’re on the ADD/GAPS spectrum, it’s a good bet your detox and elimination systems have either fallen behind, or are somewhere in the process of collapsing altogether. What you may...

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Introduction to the Microbiome

Introduction to the Microbiome

Today I’d like to give you an introduction to your microbiome.  As you will learn, they play a huge role in shaping who we are. The human digestive tract houses bacteria, yeasts, fungi, viruses, molds, protozoa, and worms totaling about five pounds, and numbering in the trillions. When referring to their community, we now call this mass of microbes our “microbiome.”  And when referring to their category, we call them either “gut flora,” “microflora” (old names),...

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Natural Ways to Prevent the Flu This Year

Natural Ways to Prevent the Flu This Year

If you have never gotten a flu shot, here’s to hoping you continue your trend.  If you routinely get them, you will find natural ways to prevent the flue this year and for years to come.  The infamous “flu,” also known as influenza, that everyone tries to avoid during the winter is a respiratory illness caused by flu viruses.  The virus can travel from person to person in droplets from coughs or sneezes, either through the air or on your hands or other objects.In reality,...

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Can Artificial Sweeteners Cause Stroke or Alzheimer’s?

Can Artificial Sweeteners Cause Stroke or Alzheimer’s?

Are artificial sweeteners really bad for us? As I continue to research, I find newly released information about foods and substances we should NOT consume.  Today, I want to talk to you about beverages that contain artificial sweeteners.  You know, that white stuff that tastes like a strange sweet chemical that food manufacturers add to products to make you think you’re doing something good for your body.  I know you love your zero calorie desserts, yogurts and sodas,...

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What is Environmental Well Being?

What is Environmental Well Being?

Environmental Well Being – No. 4 of our 5 elements More often than not, the element of  environmental well being seems to always take a back seat to everything else we deal with on a daily basis.  Who wants to spend time searching for better jobs, creating a budge, worrying about exposure to toxins or maintaining a vehicle or home?  It’s much easier to mentally shove these things aside until you HAVE to focus on them.  But after time, your body has been compromised...

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Leslie Coty, Roanoke, VA

Leslie Coty, Roanoke, VA

What a huge difference Cathy made in my office at work!  She helped me organize the mountains of paperwork and chaos and now it looks great!  I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place!  I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does.  Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized.  Can’t wait!!

Lindsay McKinnon, Roanoke, VA

Lindsay McKinnon, Roanoke, VA

You helped me last year, around this time, with my son, Patrick – who is thriving by the way!!!  I hope your ears have been burning because I have been singing your praises and forwarding your website like crazy.  I so appreciate you and the work you do, how you support families in supporting their children’s unique learning styles.  I have got to get more of your cards!  As a massage therapist, I listen to a lot of clients tell me their frustrations… makes for easy referrals!
Lindsay McKinnon, Roanoke, VA
Laurie Mrva, Daleville, VA

Laurie Mrva, Daleville, VA

I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!