Clean Eats 15-Day Mindset Challenge
Are you ready to learn how to increase your energy and vitality while improving your sleep, memory and even your weight?
The Clean Eats 15-Day Mindset Challenge will help you do just that! Each day you will be sent an email with a task to complete. Don’t worry, the tasks are simple. They don’t take up much time and they don’t cost hardly anything. But, when you continue to work on the tasks (like drinking an extra 8-16 ounces of water), your body will begin to start the repair process. Believe it or not, you WILL begin to notice some changes within a few days. You might sleep a little better. You might have more energy. You may be able to think a little more clearly. Everyone experiences different kinds of small changes.
Small Bites:
When you start downloading the various written documents that accompany the course, you might want to get a three-ring binder and create a reference library. You will then have lots of tips right at your finger tips. They are your helpful reminders. Choose the ones you want to work on first and put them in the front. Then little by little, in your own time (but hopefully before the end of 30 days MAX), work on the next one in the book. Repeat. Did you just print something from the internet (preferably backed by science), add it to the binder. Let this become part of your healthy lifestyle plan.
It’s simple: Food Changes Everything!
See you in the course!
Cathy is a certified Wellness Educator and Coach with a strong passion to help her clients in their journey to improve their overall health and vitality by searching for the sources of their illness and imbalance. As a Healthy Lifestyle Planner, Cathy shares all of the practical ways people can reduce stress, recover their lost energy, restore their immune system function and manage and maintain their health goals over the years. She empowers people to hit the pause button in life and become more in tune with their bodies by using evidence-based lifestyle interventions to prevent lifestyle related diseases. This type of approach empowers individuals with the knowledge and life skills to make effective behavioral changes that address the underlying causes of their condition.
Cathy is also the creator and director of the Holistic Wellness Academy; an online training platform. The site offers clients and practitioners step-by-step courses that are short and actionable. Each course is loaded with scientifically-backed information, ideas and practical, time-saving tips that empower and motivate people to successfully navigate through all the distractions life throws at us. Participants can also converse with fellow students for extra encouragement. She is finalizing her newest program, “RESTORE Your Immune System.” This program explains why people are struggling to stay healthy and the steps they can take to balance and restore the body back to its natural homeostasis. Today it is so important for people to take back control of their health in order to reverse dis-ease.
