Using a mandolin for this recipe makes it much quicker to slice as sweet potatoes are tough.Read More »
This is a quick and easy snack to make. I wrap them individually and keep them in the fridge. For a gluten-free snack, be sure the oats are certified gluten-free.Read More »
I always encourage my clients to eat a rainbow of colors whenever, why-ever and wherever possible. This kale salad is a perfect example and it is so good! Here are some tricks for making a large salad, while only eating what you want from it: Cut the kale into bite-sized pieces to soften them. I mean, who wants to attempt to shove large leaves and small bits of other goodies into your mouth!? Then massage a little olive oil into all the little nooks and crannies. To the...Read More »
Have you ever wanted a good vegetable patty but all you could find was in the freezer section at the market? I have the solution for that. Introducing the lentil black rice patties! The recipe that follows is large, but you can change the proportions easily by simply adding in how many people you want to serve. These lentil black rice patties are so flavorful and very filling. They’re a real treat to make and have on hand for a quick meal. The addition of sweet...Read More »
Robin Anderson, Rock Mount, VA
When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?” If the answer had been yes I think I would have refused. Instead the answer was like a breath of fresh air.
Lindsay McKinnon, Roanoke, VA
Leslie Coty, Roanoke, VA
What a huge difference Cathy made in my office at work! She helped me organize the mountains of paperwork and chaos and now it looks great! I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place! I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does. Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized. Can’t wait!!