I have been trying for a few years to perfect the perfect all-purpose gluten-free flour blend. This is a great, all-purpose flour/starch blend for making tasty and nutritious baked goods….that look AND taste good. This blend seems to do the trick in many of my converted recipes. When looking for a wheat-free substitute for wheat flour, you will need to consider a blend. This is because no other single flour or wheat-free starch behaves the same way as wheat flour...Read More »
Who can resist kale pancakes?? *There is an option below to make these dairy free as well!* I was doubtful these green kale pancakes were going to pass my pancake taste test. This is mostly because I usually make either buttermilk or sourdough pancakes…when I make them. These are quick to make and simply yummy! Cook them on lower heat to retain the pretty green color. Move over green eggs and ham! Make room for the king of greens–KALE! I am on a mission to...Read More »
Creamy mushroom soup – flavorful and filling While growing up I never was a fan of mushrooms, but over time I learned to appreciate their earthiness. When mixed with other vegetables and covered in sauce, it’s hard to taste the uniqueness mushroom brings to a dish. But when you allow them to be the highlight of a dish, the flavor and nutritional benefits shine through. I’ve never made mushroom soup prior to making this recipe. Since I rarely seem to...Read More »
I’m one of those people who enjoys tacos that have a lot of flavor. This recipe offers a great flavor that’s similar to the old McCormick brand I grew up eating. Don’t think the only thing you can make with this is tacos. Enjoy seasoning beef, chicken and pork to make enchiladas, quesadillas, rice and anything else you can think of. This stores well in a jar sealed with an airtight lid.Read More »
The great thing about grilling or roasting vegetables–besides the awesome smell–is how they taste afterwards. Add in some Italian Seasoning and salt and pepper and you have a great colorful side dish for any meal.Read More »
Lindsay McKinnon, Roanoke, VA
Robin Anderson, Rock Mount, VA
When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?” If the answer had been yes I think I would have refused. Instead the answer was like a breath of fresh air.
K.C. Gott, TN
I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals. Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.