Are you tired of purchasing meatless veggie and grain patties only to heat them up and have them taste like cardboard? This Sweet Potato Chicken Patty recipe has been adapted from a chicken finger recipe my friend gave me. She was making these for her toddler, who loves them. This recipe is made with chicken. The reason why I really like it is because I often want an alternative, quick meal and I don’t always want a mouth full of chicken. In fact, I don’t...Read More »
Who can resist kale pancakes?? *There is an option below to make these dairy free as well!* I was doubtful these green kale pancakes were going to pass my pancake taste test. This is mostly because I usually make either buttermilk or sourdough pancakes…when I make them. These are quick to make and simply yummy! Cook them on lower heat to retain the pretty green color. Move over green eggs and ham! Make room for the king of greens–KALE! I am on a mission to...Read More »
I absolutely LOVE these healthy muffins! They are great for using up some veggies in the fridge. These muffins are so forgiving and allows you to put almost anything into them…well, within reason of course. I have made these a few different ways with great success, so now you can clean out the fridge and enjoy the warmth of muffins that offer lots of nutritive value . My next venture is to use gluten-free flour. I’ll update this post when I...Read More »
Creamy mushroom soup – flavorful and filling While growing up I never was a fan of mushrooms, but over time I learned to appreciate their earthiness. When mixed with other vegetables and covered in sauce, it’s hard to taste the uniqueness mushroom brings to a dish. But when you allow them to be the highlight of a dish, the flavor and nutritional benefits shine through. I’ve never made mushroom soup prior to making this recipe. Since I rarely seem to...Read More »
A dessert to surely please the whole family.Read More »
Velly Chowder, South Africa
Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start. She has a lot of great resources that she shares freely too. You can trust her to do what she says she’ll do.
Lindsay McKinnon, Roanoke, VA
Laurie Mrva, Daleville, VA
I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!