Creamy mushroom soup – flavorful and filling While growing up I never was a fan of mushrooms, but over time I learned to appreciate their earthiness. When mixed with other vegetables and covered in sauce, it’s hard to taste the uniqueness mushroom brings to a dish. But when you allow them to be the highlight of a dish, the flavor and nutritional benefits shine through. I’ve never made mushroom soup prior to making this recipe. Since I rarely seem to...Read More »
This is a quick and refreshing drink for on those hot summer days.Read More »
Have you ever wanted a good vegetable patty but all you could find was in the freezer section at the market? I have the solution for that. Introducing the lentil black rice patties! The recipe that follows is large, but you can change the proportions easily by simply adding in how many people you want to serve. These lentil black rice patties are so flavorful and very filling. They’re a real treat to make and have on hand for a quick meal. The addition of sweet...Read More »
Robin Anderson, Rock Mount, VA
When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?” If the answer had been yes I think I would have refused. Instead the answer was like a breath of fresh air.
Lindsay McKinnon, Roanoke, VA
Velly Chowder, South Africa
Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start. She has a lot of great resources that she shares freely too. You can trust her to do what she says she’ll do.