Workshops & Classes

If there are workshops or classes you would like to see us offer, just contact us, comment below or visit our event calendar page. Our mission is to get you the information YOU need and want to create your healthy lifestyle plan!

EVENTS BY DATE

Real Food vs. Processed Food
Tuesday, Jul 24, 2018
6:30pm
Part 1:  Your Health Matters We begin part one of this discussion series with Your Health Matters.  We’...
Roanoke Self Care Social
Wednesday, Jul 25, 2018
6:00pm
This event is exclusive to 30 local FemCity participants.  If we don't have 30, then this event will be open ...
5 Real Reasons to Eat Organic
Tuesday, Jul 31, 2018
6:30pm
Part 1:  Your Health Matters We begin part one of this discussion series with Your Health Matters.  We’...
Reclaim Your Energy
Tuesday, Aug 7, 2018
6:30pm
Part 1:  Your Health Matters We begin part one of this discussion series with Your Health Matters.  We’...
Rethink How You Eat
Tuesday, Aug 14, 2018
6:30pm
Part 1:  Your Health Matters We begin part one of this discussion series with Your Health Matters.  We’...
Become the CEO of Your Health
Tuesday, Aug 21, 2018
6:30pm
Part 2:  Be Your Own Healer In this part of the series, you'll discover how cravings, stress, poor food ch...
Reduce Stress With These Easy Tips!
Tuesday, Aug 28, 2018
6:30pm
Part 2:  Be Your Own Healer In this part of the series, you'll discover how cravings, stress, poor food ch...
Using Food As Medicine
Tuesday, Sep 4, 2018
6:30pm
Part 2:  Be Your Own Healer In this part of the series, you'll discover how cravings, stress, poor food ch...
Holistic Sensory Movement
Tuesday, Sep 11, 2018
6:30pm
Part 2:  Be Your Own Healer In this part of the series, you'll discover how cravings, stress, poor food ch...
What Toxins Are You Really Exposed To?
Tuesday, Sep 18, 2018
6:30pm
Part 2:  Be Your Own Healer In this part of the series, you'll discover how cravings, stress, poor food ch...
You Can Conquer Your Cravings!
Tuesday, Sep 25, 2018
6:30pm
Part 2:  Be Your Own Healer In this part of the series, you'll discover how cravings, stress, poor food ch...
Kicking the Sugar Habit For Good
Tuesday, Oct 2, 2018
6:30pm
Part 2:  Be Your Own Healer In this part of the series, you'll discover how cravings, stress, poor food ch...
Lose the Wheat--Lost the Weight
Tuesday, Oct 9, 2018
6:30pm
Part 2:  Be Your Own Healer In this part of the series, you'll discover how cravings, stress, poor food ch...
h2o - Your Fountain of Youth
Tuesday, Oct 16, 2018
6:30pm
Part 3:  Eat This!  Not That! If you truly want to invest in your health from the inside out, this 3rd ...
The Power of Fermented Foods
Tuesday, Oct 23, 2018
6:30pm
Part 3:  Eat This!  Not That! If you truly want to invest in your health from the inside out, this 3rd pa...
The Power of Sprouting
Tuesday, Oct 30, 2018
6:30pm
Part 3:  Eat This!  Not That! If you truly want to invest in your health from the inside out, this 3rd pa...
Living a Gluten-Free Lifestyle
Tuesday, Nov 6, 2018
6:30pm
Part 3:  Eat This!  Not That! If you truly want to invest in your health from the inside out, this 3rd pa...
Glorious Gluten-Free Grains
Tuesday, Nov 13, 2018
6:30pm
Part 3:  Eat This!  Not That! If you truly want to invest in your health from the inside out, this 3rd pa...
The Power of Superfoods
Tuesday, Nov 20, 2018
6:30pm
Part 3:  Eat This!  Not That! If you truly want to invest in your health from the inside out, this 3rd pa...
Meal Prep 101
Tuesday, Nov 27, 2018
6:30pm
Part 3:  Eat This!  Not That! If you truly want to invest in your health from the inside out, this 3rd pa...