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Real Food vs. Processed Food

Real Food vs. Processed Food

Jul 24, 2018 6:30pm – 7:45pm

Part 1:  Your Health Matters We begin part one of this discussion series with Your Health Matters.  We’ll walk through some basic principles to…

Roanoke Self Care Social

Roanoke Self Care Social

Jul 25, 2018 6:00pm – 8:00pm

This event is exclusive to 30 local FemCity participants.  If we don’t have 30, then this event will be open to anyone.  Check back and let me know if…

5 Real Reasons to Eat Organic

5 Real Reasons to Eat Organic

Jul 31, 2018 6:30pm – 7:45pm

Part 1:  Your Health Matters We begin part one of this discussion series with Your Health Matters.  We’ll walk through some basic principles to…

Reclaim Your Energy

Reclaim Your Energy

Aug 7, 2018 6:30pm – 7:45pm

Part 1:  Your Health Matters We begin part one of this discussion series with Your Health Matters.  We’ll walk through some basic principles to…

Rethink How You Eat

Rethink How You Eat

Aug 14, 2018 6:30pm – 7:45pm

Part 1:  Your Health Matters We begin part one of this discussion series with Your Health Matters.  We’ll walk through some basic principles to…

Become the CEO of Your Health

Become the CEO of Your Health

Aug 21, 2018 6:30pm – 7:45pm

Part 2:  Be Your Own Healer In this part of the series, you’ll discover how cravings, stress, poor food choices, lack of movement, and toxins can knock…

Reduce Stress With These Easy Tips!

Reduce Stress With These Easy Tips!

Aug 28, 2018 6:30pm – 7:45pm

Part 2:  Be Your Own Healer In this part of the series, you’ll discover how cravings, stress, poor food choices, lack of movement, and toxins can knock…

Using Food As Medicine

Using Food As Medicine

Sep 4, 2018 6:30pm – 7:45pm

Part 2:  Be Your Own Healer In this part of the series, you’ll discover how cravings, stress, poor food choices, lack of movement, and toxins can knock…

Holistic Sensory Movement

Holistic Sensory Movement

Sep 11, 2018 6:30pm – 7:45pm

Part 2:  Be Your Own Healer In this part of the series, you’ll discover how cravings, stress, poor food choices, lack of movement, and toxins can knock…

Reduce Your Toxic Exposure

Reduce Your Toxic Exposure

Sep 18, 2018 6:30pm – 7:45pm

Part 2:  Be Your Own Healer In this part of the series, you’ll discover how cravings, stress, poor food choices, lack of movement, and toxins can knock…

You Can Conquer Your Cravings!

You Can Conquer Your Cravings!

Sep 25, 2018 6:30pm – 7:45pm

Part 2:  Be Your Own Healer In this part of the series, you’ll discover how cravings, stress, poor food choices, lack of movement, and toxins can knock…

Kicking the Sugar Habit For Good

Kicking the Sugar Habit For Good

Oct 2, 2018 6:30pm – 7:45pm

Part 2:  Be Your Own Healer In this part of the series, you’ll discover how cravings, stress, poor food choices, lack of movement, and toxins can knock…

Lose the Wheat--Lost the Weight

Lose the Wheat–Lost the Weight

Oct 9, 2018 6:30pm – 7:45pm

Part 2:  Be Your Own Healer In this part of the series, you’ll discover how cravings, stress, poor food choices, lack of movement, and toxins can knock…

h2o - Your Fountain of Youth

h2o – Your Fountain of Youth

Oct 16, 2018 6:30pm – 7:45pm

Part 3:  Eat This!  Not That! If you truly want to invest in your health from the inside out, this 3rd part of the series is where we’ll dive deeper…

The Power of Fermented Foods

The Power of Fermented Foods

Oct 23, 2018 6:30pm – 7:45pm

Part 3:  Eat This!  Not That! If you truly want to invest in your health from the inside out, this 3rd part of the series is where we’ll dive deeper…

The Power of Sprouting

The Power of Sprouting

Oct 30, 2018 6:30pm – 7:45pm

Part 3:  Eat This!  Not That! If you truly want to invest in your health from the inside out, this 3rd part of the series is where we’ll dive deeper…

Living a Gluten-Free Lifestyle

Living a Gluten-Free Lifestyle

Nov 6, 2018 6:30pm – 7:45pm

Part 3:  Eat This!  Not That! If you truly want to invest in your health from the inside out, this 3rd part of the series is where we’ll dive deeper…

 Glorious Gluten-Free Grains

Glorious Gluten-Free Grains

Nov 13, 2018 6:30pm – 7:45pm

Part 3:  Eat This!  Not That! If you truly want to invest in your health from the inside out, this 3rd part of the series is where we’ll dive deeper…

The Power of Superfoods

The Power of Superfoods

Nov 20, 2018 6:30pm – 7:45pm

Part 3:  Eat This!  Not That! If you truly want to invest in your health from the inside out, this 3rd part of the series is where we’ll dive deeper…

Meal Prep 101

Meal Prep 101

Nov 27, 2018 6:30pm – 7:45pm

Part 3:  Eat This!  Not That! If you truly want to invest in your health from the inside out, this 3rd part of the series is where we’ll dive deeper…