Glorious Gluten-Free Grains
Wednesday, Nov 13, 2019
6:30pm – 7:45pm
Part 3: Eat This! Not That!
If you truly want to invest in your health from the inside out, this 3rd part of the series is where we’ll dive deeper into foods that can WILL change your life! You will be trying foods you may have never tasted before. And you’ll be adding some serious tools to your tool belt of health. These are the real things you can do in your life that will make a HUGE difference in improving your energy, sleep, digestion, mental clarity, immunity….the list just goes on and on. You are what you eat!
Workshop 19: Glorious Gluten-Free Grains
In this workshop we will explore a variety of awesome whole grains (and seeds) that you can begin to add to your meals. You’ll get to taste some of favorites and take home some great recipes. When eliminating wheat from your diet, seeds and grains can be a great source of protein and minerals. I’ll share my tips for swapping out the bad and bringing on the goodness of ancient grains.
Invite a guest to attend FREE! Click here to learn more.
Event LocationCoLab, 1327 Grandin Rd SW
Roanoke, VA, 24015