Gluten-Free Lifestyle Coaching

You’ve just learned that wheat is causing problems for you and you’re now considering a wheat removal approach in hopes of feeling better.  So let me start by telling you…you WILL feel better…in so many ways!

What is Gluten-Free Lifestyle Coaching?

A Gluten-Free Lifestyle Coach guides and supports people as they begin their journey eliminating wheat from their daily diets.  We know this process appears nearly impossible because of wheat’s addictive nature.  It has been genetically modified for decades to stimulate endorphins in the brain and increase appetite.  This viscous cycle causes weight gain, fatigue, brain fog and a host of other problems that affect every cell and organ in the human body.  So in other words, the more you eat wheat, the more you want.  And the more you want, the more the body begins to protest!  But now you can successfully life a gluten-free lifestyle easily and enjoy the benefits.

How can a Gluten-Free Lifestyle Coaching help me succeed?

During our time together, you will learn to understand:

  • the negative affects of wheat and gluten in body and the brain
  • why your body is responding negatively to it
  • where wheat is hiding in products and the market
  • how to create a wheat-free or wheat-modified kitchen
  • what wonderful foods and dishes are waiting to tantalize your taste buds
  • how to navigate a wheat-free lifestyle when away from home
  • simple strategies for staying away from wheat and thoroughly enjoying real food
  • that you have continued support (delicious recipes, meal plans, shopping lists, cheat sheets and more)
  • just how easy it is to live a gluten-free lifestyle.

What can I expect?

My job is to help you clarify the reason WHY you want to remove wheat from your diet, thereby motivating your desire to eat real food and less processed food.  Once you commit to your new lifestyle, a whole new world of awesome and incredible food choices opens up.  Unless you’re one of the adventurous types, you have only tasted a small portion of foods this world offers us.

Once you’ve been given the approval from your doctor to remove wheat, we will get started and work together for four to six months.  In the beginning, your body will experience a short-lived (2-3 day) wheat withdrawal, so timing for this program is critical.  For instance, you don’t want to begin the process before a holiday gathering or when you are stressing about a project deadline.  Don’t worry, we’ll find the perfect timing and provide you with all the support needed for success!

When can I start?

We are right here, ready to help you create a life with less pain and inflammation.  We’re here to help you lose weight and recapture your energy and clarity of the brain….all of which comes naturally when you remove a damaging, toxic substance from your body!

We love learning what drives people to eat the foods they eat!  This helps us create our blog posts, articles, newsletters and our workshop and program content.  Your health matters!  Check out our other services here.

Contact us today to set up an appointment to talk.  It won’t cost you anything except your time.


Cathy lives in Roanoke, Virginia and specializes in supporting families who desire to change their relationship with health–the way they eat, feel and live.  She is a certified Health Coach & Educator with a strong passion for supporting each client in their journey to feel stronger, healthier, and more energetic.  Cathy presents workshops online and locally and regularly talks about real food, fitness, natural living, and all things ADHD.  

Cathy is the creator of the Holistic Wellness Academy, an online training platform that will soon provide other wellness advocates a place to share their expertise with their clients so they too can learn how to eat smart, move more, feel better and live longer.