Health Management Coaching

What is Health Management Coaching?

Health Management Coaching is all about educating and inspiring individuals to invest in their personal health goals now, so they have the energy and vitality when their older to continue to live their healthiest lives possible.  Supportive mentoring helps clients learn to make sense of all the conflicting dietary, nutritional and fitness advice they’ve heard for years, as it continues to change.

Everyone has the right to feel their best each and every day, but we also know that change is difficult, especially in today’s fast-paced culture.   We use a whole-person approach and tailor and individualize our wellness programs to meet our client’s needs.  A Health Management Coach is professionally trained to help you maximize your full potential now while you continue to make positive, healthy changes along the way.  As new research come out, you will be a step ahead of everyone else!

Health coaching works closely with you to clarify your present reality (where you are right now), address personal and professional challenges and obstacles (that pop up unannounced), and pull it all together by setting attainable goals (continued success one step at at time).  We work  together to help you break the negative patterns that have caused you to stay stuck.

How can a Health Management Coaching help me succeed?

Everyone has to eat in order to sustain their bodies.  But our Standard American Diet (SAD) is doing more harm to the human body than good.  A good coach understands that 75% of Americans are depleted in the vital nutrients needed for optimum health and energy.  Through objective perspective, active listening, and insight, we take a holistic approach to supporting you as a whole person.   We use a simple four-step process to help give you a chance to reverse symptoms and restore health.:

  • Identify and analyze barriers, challenges and obstacles
  • Create a vision or road map for what you want
  • Devise plans of action to achieve specific outcomes
  • Foster continued awareness and accountability

Health Management Coaching benefits everyone!

Health Management Coaching is different from life coaching or life management coaching.  As a certified health educator and coach, I provide my clients with the following support.

  • educational support that inspires and motivates change from within
  • personalized, whole-body approach that starts with food education
  • tracking of food choices
  • personalized blueprint, or action plan
  • guidance for life-management between doctor visits
  • a safe space where you feel comfortable to share concerns
  • step-by-step menu planning that takes into consideration bio-individual needs and toxin removal
  • motivational support to insure productivity and success with weight loss, increased energy, improved vitality and reversal of ailments such as Type II diabetes, allergies, acid reflux, skin problems, wheat belly,  and headaches.
  • movement programs that target specific muscle groups and body awareness
  • free admittance to workshops, webinars, and online courses
  • a chance to live the kind of life you were meant to live

Along with your day-to-day busy-ness comes a lack of time and energy, and habits that…well…don’t really reflect the way you know you should eat or take care of your physical body.  The result is more fatigue, less time doing the things you want and less time relaxing with friends and family.  Why sacrifice these things as you age?

Design your healthy life plan now so you don’t waste time and money later!

Today people grab fast food that’s full of unhealthy fats and carbs.  They eat in their cars while driving down the road, without actually tasting their food.  They gobble down food in front of the TV, then wonder where it all went.  The focus of eating is to fill the stomach with something–anything–that will satisfy hunger and/or cravings.

On top of that, our sedentary jobs cause a ton of problems for the body.  People are getting up to move less.  They tire far too easily and quickly and experience headaches, skin and digestive problems, joint, muscle and body pain.  They are drained of energy and therefore, a willingness to change their life habits.  These are vicious cycles that only robs them of a happy, energetic, long-living future.


The result is a nation of obese people who rely on drugs to manage the illnesses until they die.

We know that with each season of life, we all continue to “evolve” to become more conscious and aware as we age.  This process should be as natural as the rotation of the earth.  Unfortunately, the older we become, life tends to get in the way of this process with its many ups and downs of external events, drama and life balance.  This unbalance causes stress, which causes a lack of sleep, thereby causing mental and physical drain, which then increases inflammation and finally sickness.  This cycle of life habits interferes with positive personal growth.  My job as a health management coach is to help you regain your natural balance by putting you in control of your health goals!  We inspire you to restore your body from within so you can FEEL the difference.  Recapturing your true energetic self is an awesome feeling!

Cathy lives in Roanoke, Virginia and specializes in supporting families who desire to take back control of their health–the way they eat, feel and live.  She is a certified Health Educator & Coach and a Certified Gluten Practitioner with a strong passion for supporting each client in their journey to feel stronger, healthier, and more energetic. Cathy presents workshops and programs online and locally and regularly talks about real food, fitness, natural living, and all things ADHD.  

Cathy is the creator of the Holistic Wellness Academy, an online training platform that will soon provide other wellness advocates a place to share their expertise with their clients so they too can learn how to live their healthiest lives possible.

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