Hummus Platter

Print Recipe
Hummus Platter
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Course Gluten-Free, Healthy, High Mileage Snacks, Quick & Easy, Starters / Snacks, Vegetarian
Cuisine American, Healthy, Uncatagorized
Prep Time 15 minutes
Servings
people
Ingredients
Course Gluten-Free, Healthy, High Mileage Snacks, Quick & Easy, Starters / Snacks, Vegetarian
Cuisine American, Healthy, Uncatagorized
Prep Time 15 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat the oven to 425o F. Cut each pita into eight triangles and separate each triangle into two pieces. Spread the triangles, rough side up, on two large baking sheets. Cake for 8 to 10 minutes, or until crisp. (This can be done ahead of time. Cool the triangles completely and store them in a covered container for up to 3 days.) In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and salt. Pulse for 30 seconds to mix. Process for 2 minutes, or until very smooth, scraping down the sides of the container as necessary. Transfer to a serving dish. Sprinkle with the onions and parsley. Serve with the pitas, peppers, and cucumber.
Recipe Notes

Recipe Credit: Preventions: The Sugar Solution

Per serving: 205 calories, 7 g protein, 29 g carbohydrates, 8 g fat, 0 mg cholesterol, 439 mg sodium, 6 g dietary fiber

Share this Recipe
 

Post a Reply

Your email address will not be published. Required fields are marked *