Kale, Beet and Apple Salad

Kale, Beet and Apple Salad

I always encourage my clients to eat a rainbow of colors whenever, why-ever and wherever possible.  This kale salad is a perfect example and it is so good! Here are some tricks for making a large salad, while only eating what you want from it: Cut the kale into bite-sized pieces to soften them.  I mean, who wants to attempt to shove large leaves and small bits of other goodies into your mouth!? Then massage a little olive oil into all the little nooks and crannies. To the...

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Lentil Black Rice Patties for a Quick Meal

Lentil Black Rice Patties for a Quick Meal

Have you ever wanted a good vegetable patty but all you could find was in the freezer section at the market?  I have the solution for that.  Introducing the lentil black rice patties!  The recipe that follows is large, but you can change the proportions easily by simply adding in how many people you want to serve. These lentil black rice patties are so flavorful and very filling.  They’re a real treat to make and have on hand for a quick meal.  The addition of sweet...

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Leslie Coty, Roanoke, VA

Leslie Coty, Roanoke, VA

What a huge difference Cathy made in my office at work!  She helped me organize the mountains of paperwork and chaos and now it looks great!  I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place!  I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does.  Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized.  Can’t wait!!

Laurie Mrva, Daleville, VA

Laurie Mrva, Daleville, VA

I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!

Carol Rutger, Des Moines, IA

Carol Rutger, Des Moines, IA

I feel fortunate enough to have participated in one of Cathy’s Teleclasses and purchased  her ADD Parental Strategies program.  I really needed my husband to understand more about ADD so we could help our son better.  The program dove into who we are as people and showed us the importance of communication between us in order to communicate more effectively with our son.  I’d recommend this program to everyone, whether they have ADD kids or not.  It’s a real eye opener!  Thanks.