Life Management Coaching

What is Life Management Coaching?

Individual (or one-on-one) Coaching provides a professionally trained person to help you learn what your true purpose in life is…and strive toward it.  Maybe you want to get better organized at home or in your office at work.  Perhaps you are new to using a day planner to help you keep track of weekly tasks. Maybe you feel constantly overwhelmed or depressed and you’ve decided you’ve had enough.  You want the energy and vitality you had years ago.  That’s what we can help you with!

By addressing personal road blocks, a management coach is able to  help you clarify your present reality (where you are right now), set attainable goals (to keep you moving forward), and help you break down those negative habits that cause you to stay stuck and block your path to success.

How can Life Management Coaching help me succeed?

A good management coach combines experience, active listening, motivational support, accountability, objective perspective and insight into the coaching experience.   As a Healthy Lifestyle & Maintenance Coach, I am trained to help you discover your full potential. Here are some benefits you will receive when we work together.

  • Get educational support that inspires and motivates change from within
  • Receive accountability and motivational support to insure success in the areas you need help the most
  • Identify and analyze barriers, obstacles, challenges and unproductive habits
  • Create a blueprint or roadmap for what you want your future to look like
  • Devise plans of action to set goals and achieve specific outcomes
  • Foster continued awareness, accountability and purposeful intentions to maximize productivity
  • Discover you much your environment sucks away much needed energy
  • Initiate new habits that support health and increased energy
  • Receive free admittance to workshops, webinars, and online courses
  • Enjoy a chance to live the kind of life you were meant to live

How does Life Management coaching help me in daily life?

It has been proven that in order to maximize your desire to feel and be your best, it’s harder to attempt to do it on your own.  Therefore, when working with a coach every other week, you can boost your motivation and productivity by more than 80%!  That’s huge when you are serious about making space for yourself and improving the quality of your life and your environment.   We are serious about your success and we are here to help you every step of the way. You are not alone in your journey! Here are ways you can benefit from life management coaching.

We are only given a certain amount of hours in each day and it’s important that you maximize them as much as possible. This reduces stress and provides more time for social engagements and fun.

To view all payment options for Health Management Coaching, please go to our Let’s Get Started page.

Is this service backed by a money-back guarantee?

Yes!  All of our services are backed by a 60-day guarantee.  If you don’t feel like you are making the kind of progress you desire within 60 days of purchase, we will refund  your payment minus a $75 processing fee.


Cathy is a certified Wellness Educator and Coach with a strong passion to help her clients in their journey to improve their overall health and vitality by searching for the sources of their illness and imbalance.  As a Healthy Lifestyle Planner, Cathy shares all of the practical ways people can reduce stress, recover their lost energy, restore their immune system function and manage and maintain their health goals over the years.  She empowers people to hit the pause button in life and become more in tune with their bodies by using evidence-based lifestyle interventions to prevent lifestyle related diseases. This type of approach empowers individuals with the knowledge and life skills to make effective behavioral changes that address the underlying causes of their condition.  

Cathy is also the creator and director of the Holistic Wellness Academy; an online training platform. The site offers clients and practitioners step-by-step courses that are short and actionable.  Each course is loaded with scientifically-backed information, ideas and practical, time-saving tips that empower and motivate people to successfully navigate through all the distractions life throws at us. Participants can also converse with fellow students for extra encouragement. She is finalizing her newest program, “RESTORE Your Immune System.”  This program explains why people are struggling to stay healthy and the steps they can take to balance and restore the body back to its natural homeostasis. Today it is so important for people to take back control of their health in order to reverse dis-ease.

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