Do you have an abundance of zucchini? This is my husband’s favorite muffin recipe and he enjoys one in the morning with his coffee. This recipe gives you a flavorful and moist muffin that you wouldn’t even know is gluten-free. These muffins are chock-full of shredded zucchini, carrots, nuts, and spices that all blend together to make the perfect muffin. You can substitute unsweetened applesauce for half the oil and add any combination of dried fruits and nuts...Read More »
I have been trying for a few years to perfect the perfect all-purpose gluten-free flour blend. This is a great, all-purpose flour/starch blend for making tasty and nutritious baked goods….that look AND taste good. This blend seems to do the trick in many of my converted recipes. When looking for a wheat-free substitute for wheat flour, you will need to consider a blend. This is because no other single flour or wheat-free starch behaves the same way as wheat flour...Read More »
Are you tired of purchasing meatless veggie and grain patties only to heat them up and have them taste like cardboard? This Sweet Potato Chicken Patty recipe has been adapted from a chicken finger recipe my friend gave me. She was making these for her toddler, who loves them. This recipe is made with chicken. The reason why I really like it is because I often want an alternative, quick meal and I don’t always want a mouth full of chicken. In fact, I don’t...Read More »
I absolutely LOVE chocolate…creamy, thick, rich, and smooth. This gluten-free flourless chocolate torte provides all of those things…and more. If you haven’t tried this, or similar recipe AND you LOVE a rich chocolate dessert, you must try this recipe. Have you ever wished for a small piece of something semi-sweet and velvety smooth? All I want are a few bites…okay maybe more like six. I will agree to add some fresh berries but don’t even...Read More »
Who can resist kale pancakes?? *There is an option below to make these dairy free as well!* I was doubtful these green kale pancakes were going to pass my pancake taste test. This is mostly because I usually make either buttermilk or sourdough pancakes…when I make them. These are quick to make and simply yummy! Cook them on lower heat to retain the pretty green color. Move over green eggs and ham! Make room for the king of greens–KALE! I am on a mission to...Read More »
Janeson Keeley, Roanoke, VA
Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together. Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.
Laurie Mrva, Daleville, VA
I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!
Velly Chowder, South Africa
Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start. She has a lot of great resources that she shares freely too. You can trust her to do what she says she’ll do.