Services We Offer
Ideas that inspire healthy living
Are you struggling with energy and vitality at the end of each day? Or do you begin to crash by mid afternoon? Our supportive services all center around inspiring healthy living transformations . We know how difficult it can be to make changes in an area of your life, so we are here to walk you through understanding how to fuel the mind, body and soul to perform at optimal levels from morning till night. Our goal is not to bombard you with information and hope you put it all to good use. Instead, we help you weed through all of the confusing health information that’s out there. You get up to date, evidence-based, factual information that you can put to use immediately–information that you can continue to use as you age. The human body changes as it ages, so it’s important for you to change along with its new needs.
Whether you’re a young student working your way through college, a single parent with a child, or in your golden years, your brain and body are contently challenging. The Standard American Diet is causing obesity, diabetes, and dis-ease at an alarming rate around the world. High amounts of unregulated toxins are being found in your food, in common household products, furniture, flooring, toys, and even in the air you breathe. These things add to the slow breakdown of the body.
But what if you were armed with information that could reverse problems? What if you could begin to repair your body at the cellular level, where energy and healing begins? Now take all of that information and create a lifestyle plan that targets age-related changes as they occur. Think how powerful that can be! While everyone else around you tries to deal with the challenges of aging, you will already have the tools, and you will be stronger and much happier for it!
One Degree Forward was created to provide coaching and educational services to address these concerns. We know the importance of providing you with increased awareness of the factors that contribute to “sick care.” We are your resource that empowers and embraces a preventative approach to “health care.”
We know how busy you are, so we provide proven, evidence-based, time-saving techniques so you can enjoy the things you love to do most. The goal is to provide you with the tools to quickly and easily make small changes while you build strength and improve energy. You will discover what you really want in life, why those things are important and what needs to be done to ensure you get there. If you want to reverse dis-ease and create a healthier and happier lifestyle plan–one that supports your well being, vitality, energy output, and life goals–then you are in the right place. We are ready to get you there!
Services we provide
- Individual & Group Health Coaching (use food as medicine to fuel and nourish the body as you restore your immune function and reverse dis-ease)
- Health Education Services (educational programs/courses and resources that promote healthy lifestyle transformations that last)
- Wellness Lifestyle Planning & Maintenance (tips, tools and support to help people map out and maintain goals set to live healthier and happier)
- Holistic Sensory Movement (body awareness and toning to reduce pain points and improve strength, flexibility, balance and more)
- Gluten-Free Lifestyle Coaching (guidance for creating a new wheat-free/gluten-free lifestyle and easy ways to maintain it for life)
- ADHD Consulting – parents learn to manage the characteristics of ADHD at home and school with tools every parent should have.
- Presentations – evidence-based educational workshops that empower, motivate and encourage people to take control of their health destinies.
- Cooking Classes – We’re all about making meal time quick, easy and delicious! We inspire busy people to optimize and amp up their food choices for better nutrient absorption and energy.
You have only one crack at this life! We want to share with you the newest, scientifically researched and proven steps you can take to transform your life. There are hundreds of simple things you can do right now to make your life simpler, less toxic, and more energetic–ev ZX en into the eve. . If you would like to learn more about our services, courses or presentations that we offer, you can contact us today to set up a free consultation.
Please take a look around this site. If you have questions, you can refer to our Q&A page for more information about Wellness Education and Coaching and Wellness Lifestyle Planning & Maintenance.
Cathy is a certified Wellness Educator and Coach with a strong passion to help her clients in their journey to improve their overall health and vitality by searching for the sources of their illness and imbalance. As a Healthy Lifestyle Planner, Cathy shares all of the practical ways people can reduce stress, recover their lost energy, restore their immune system function and manage and maintain their health goals over the years. She empowers people to hit the pause button in life and become more in tune with their bodies by using evidence-based lifestyle interventions to prevent lifestyle related diseases. This type of approach empowers individuals with the knowledge and life skills to make effective behavioral changes that address the underlying causes of their condition.
Cathy is also the creator and director of the Holistic Wellness Academy; an online training platform. The site offers clients and practitioners step-by-step courses that are short and actionable. Each course is loaded with scientifically-backed information, ideas and practical, time-saving tips that empower and motivate people to successfully navigate through all the distractions life throws at us. Participants can also converse with fellow students for extra encouragement. She is finalizing her newest program, “RESTORE Your Immune System.” This program explains why people are struggling to stay healthy and the steps they can take to balance and restore the body back to its natural homeostasis. Today it is so important for people to take back control of their health in order to reverse dis-ease.