ADHD Medications

ADHD Medications

ADHD medication tips Medications used to treat ADD have been around for many years.  But how do you know which medications work best for you or your child?  It’s good to have a lot of patience when working with ADD medications, especially if other medications are also involved.  Here are a few things I encourage you to consider before you begin a medication regimen. Obtain a proper assessment – Begin by talking to your primary care physician.  Make certain your...

Read More »

What is an Observation Log?

What is an Observation Log?

Whenever I talk to a person who is experiencing ADHD themselves or they have an ADHD partner or child, one of my first questions is, “Do you keep a log of what’s happening and what’s not”?  The answer I usually get is no.  Now, after you read this blog post I want you to take away two important facts: ADHD people are “consistently inconsistent” whether they want to be or not, and No one, no matter how hard you try, can keep everything in your head!  It’s exhausting, it...

Read More »

Helping the ADHD Parent: The gift of Awareness

What does it mean to be aware?  It involves a conscious effort to be focused, and to pay attention to the smallest of details.  Being aware, or mindful, means that we become aware of every nuance of thought, feeling, sensation, reaction and experience.   It’s can be a very powerful place to be, but most of us don’t allow ourselves to drink in the essence and simplicity of simply being in the moment.  This is because we have to make a conscious effort and choice to stop...

Read More »

Virtually Organize Your Home Today!

Virtually Organize Your Home Today!

Imagine that one room in your home where you’d rather keep the door closed, than open.  Behind that door is the one space in your home where you “hide” what you don’t want anyone to see.  Maybe if you just leave things in there, the things inside will vanish one day.  The only reason you walk inside the room is to plop something down….somewhere….anywhere….until you can get to it on another day.  But what happens?  That day never comes. This may be the room where you dump...

Read More »

Creating Resolutions the ADHD Way

Creating Resolutions the ADHD Way

Now that the New Year is upon us, many of you have probably announced that you have at least one, if not more resolutions that you hope to conquer before the end of the year.  But what usually happens?  All of your good intentions fail because of one reason—you let life get in the way.  So, I’m going to share some tips on how to stop this cycle. Have you ever said to someone or yourself that you need to call someone before the end of the day, then the day slips by and in...

Read More »
Lindsay McKinnon, Roanoke, VA

Lindsay McKinnon, Roanoke, VA

You helped me last year, around this time, with my son, Patrick – who is thriving by the way!!!  I hope your ears have been burning because I have been singing your praises and forwarding your website like crazy.  I so appreciate you and the work you do, how you support families in supporting their children’s unique learning styles.  I have got to get more of your cards!  As a massage therapist, I listen to a lot of clients tell me their frustrations… makes for easy referrals!
Lindsay McKinnon, Roanoke, VA
Leslie Coty, Roanoke, VA

Leslie Coty, Roanoke, VA

What a huge difference Cathy made in my office at work!  She helped me organize the mountains of paperwork and chaos and now it looks great!  I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place!  I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does.  Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized.  Can’t wait!!

Robin Anderson, Rock Mount, VA

Robin Anderson, Rock Mount, VA

When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?”  If the answer had been yes I think I would have refused.  Instead the answer was like a breath of fresh air.