Learn To Listen to Your Body

A poet and king once sang, “Our bodies are beautifully and wonderfully made, oh God”.   One of the wonderful things that our bodies can do is heal itself.  We do need intervention from time to time, but our bodies, when treated well, have the ability to heal itself.  Often, all it takes is to listen to what our body is telling us, then responding to its needs, not what we think it needs. Like lab rats, Americans have been conditioned over the years to quickly...