Emotional well being – No. 2 of our 5 elements Have you ever noticed how much your energy gets sucked out of you when you feel overwhelmed, angry, anxious, sad or depressed? There is good reason for this. When your body stays in a state of emotional stress, many organs shut down. YOU are the only one who is able to turn that switch down so your body can talk to you and you are able to listen. Constant stress can damage your intestines, cause skin problems, join...Read More »
Whenever I talk to a person who is experiencing ADHD themselves or they have an ADHD partner or child, one of my first questions is, “Do you keep a log of what’s happening and what’s not”? The answer I usually get is no. Now, after you read this blog post I want you to take away two important facts: ADHD people are “consistently inconsistent” whether they want to be or not, and No one, no matter how hard you try, can keep everything in your head! It’s exhausting, it...Read More »
What does change mean to you? Change seems to be such an easy concept to grasp—in our minds. But when life hits you alongside the head and places demands on you, you aren’t ready for it. So, what’s the first thing you do? You react. Instead of taking time to stop, think and problem solve, most of us react without thinking. Imagine you’re a parent of a child who has had inconsistent academic and behavioral problems in school for the past two years....Read More »
Janeson Keeley, Roanoke, VA
Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together. Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.
K.C. Gott, TN
I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals. Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.
Carol Rutger, Des Moines, IA
I feel fortunate enough to have participated in one of Cathy’s Teleclasses and purchased her ADD Parental Strategies program. I really needed my husband to understand more about ADD so we could help our son better. The program dove into who we are as people and showed us the importance of communication between us in order to communicate more effectively with our son. I’d recommend this program to everyone, whether they have ADD kids or not. It’s a real eye opener! Thanks.