logo-letters

Eat smart • Move more • Feel better • Live longer

Beyond the Salad: Root Vegetables

Beyond the Salad: Root Vegetables

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan?  During the cold winter months, salads don’t help to fill you up, ground you or help you stay warm.  Instead, your body needs other grounding foods, like meats and seasonal root vegetables that you can toss easily into a soup or stew or roast in the oven. Root vegetables like carrots, sweet potatoes, onions, garlic, beets and...

Read More »

Winter: Time for Root Vegetables

Winter: Time for Root Vegetables

When you think about healthy eating, salads and green vegetables usually come to mind.  But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them. Why Eat More Root Veggies? Long roots – carrots, parsnips, burdock, and daikon radish – are excellent blood purifiers and can help...

Read More »
Leslie Coty, Roanoke, VA

Leslie Coty, Roanoke, VA

What a huge difference Cathy made in my office at work!  She helped me organize the mountains of paperwork and chaos and now it looks great!  I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place!  I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does.  Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized.  Can’t wait!!

Laurie Mrva, Daleville, VA

Laurie Mrva, Daleville, VA

I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!

Janeson Keeley, Roanoke, VA

Janeson Keeley, Roanoke, VA

Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together.  Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.