logo-letters

Eat smart • Move more • Feel better • Live longer

Eating Healthier: Getting Your Spouse On Board

Eating Healthier: Getting Your Spouse On Board

You decided it was time to make some changes in your diet, so you went shopping after work and bought a bunch of vegetables to go with a hopefully great tasting recipe you found online.  As you prepare the dish, you taste-test several times and feel great about how the flavors meld together.  You put the meal on the table and call your family in to rant and rave about the colors, textures, and taste.  Surprise!  The family sits down, looks at the dish, and the questions...

Read More »
Velly Chowder, South Africa

Velly Chowder, South Africa

Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start.  She has a lot of great resources that she shares freely too.  You can trust her to do what she says she’ll do.

K.C. Gott, TN

K.C. Gott, TN

I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals.   Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.

Warmly,
K.C.

Leslie Coty, Roanoke, VA

Leslie Coty, Roanoke, VA

What a huge difference Cathy made in my office at work!  She helped me organize the mountains of paperwork and chaos and now it looks great!  I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place!  I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does.  Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized.  Can’t wait!!