Many of my friends tell me that they are still confused when shopping for quality vegetables and fruits. Like me, they have had many experiences with buying something that looks great on the outside, only to find a few days later, when they cut into it, that it’s rotten on the inside. Have you experienced this too? And we have also found that the organic produce can fall victim to this conundrum, though less often than for conventional produce. To obtain the most...Read More »
Know the Dirty Foods and shop organic Today I want to introduce you to something called the Dirty Dozen–a list of twelve different produce options that the Environmental Working Group considers each year to be highest in toxic pesticides and contamination. To obtain the most current and accurate information on things such as this yearly, I go to my friends at EWG to help me out. They will share with you which foods to avoid this year. If you’re not familiar...Read More »
Lindsay McKinnon, Roanoke, VA
Janeson Keeley, Roanoke, VA
Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together. Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.
Laurie Mrva, Daleville, VA
I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!