The Clean 15: Foods Considered To Be Safe

The Clean 15:  Foods Considered To Be Safe

Many of my friends tell me that they are still confused when shopping for quality vegetables and fruits.  Like me, they have had many experiences with buying something that looks great on the outside, only to find a few days later, when they cut into it, that it’s rotten on the inside. Have you experienced this too?  And we have also found that the organic produce can fall victim to this conundrum, though less often than for conventional produce. To obtain the most...

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The Dirty Dozen

The Dirty Dozen

Know the Dirty Foods and shop organic Today I want to introduce you to something called the Dirty Dozen–a list of twelve different produce options that the Environmental Working Group considers each year to be highest in toxic pesticides and contamination.  To obtain the most current and accurate information on things such as this yearly, I go to my friends at EWG to help me out.  They will share with you which foods to avoid this year.  If you’re not familiar...

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Laurie Mrva, Daleville, VA

Laurie Mrva, Daleville, VA

I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!

K.C. Gott, TN

K.C. Gott, TN

I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals.   Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.

Warmly,
K.C.

Velly Chowder, South Africa

Velly Chowder, South Africa

Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start.  She has a lot of great resources that she shares freely too.  You can trust her to do what she says she’ll do.