The Clean 15: Foods Considered To Be Safe

The Clean 15:  Foods Considered To Be Safe

Many of my friends tell me that they are still confused when shopping for quality vegetables and fruits.  Like me, they have had many experiences with buying something that looks great on the outside, only to find a few days later, when they cut into it, that it’s rotten on the inside. Have you experienced this too?  And we have also found that the organic produce can fall victim to this conundrum, though less often than for conventional produce. To obtain the most...

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The Dirty Dozen

The Dirty Dozen

Know the Dirty Foods and shop organic Today I want to introduce you to something called the Dirty Dozen–a list of twelve different produce options that the Environmental Working Group considers each year to be highest in toxic pesticides and contamination.  To obtain the most current and accurate information on things such as this yearly, I go to my friends at EWG to help me out.  They will share with you which foods to avoid this year.  If you’re not familiar...

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Leslie Coty, Roanoke, VA

Leslie Coty, Roanoke, VA

What a huge difference Cathy made in my office at work!  She helped me organize the mountains of paperwork and chaos and now it looks great!  I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place!  I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does.  Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized.  Can’t wait!!

Laurie Mrva, Daleville, VA

Laurie Mrva, Daleville, VA

I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!

Bethenie Waudby, Camas, WA

Bethenie Waudby, Camas, WA

I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up!  Now I feel like its an accomplishable goal!  I have a purpose now and I’m so excited!